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BLUEBERRY-BANANA PROTEIN MUFFINS<br />
These fruit-based morning muffins are packed with protein and fiber, giving<br />
them more staying power.<br />
Prep Time: 10 min<br />
Cook Time: 20 min<br />
Makes: 12 muffins (one serving is 2 muffins)<br />
Calories: 217 Fat: 2 grams Carbohydrates: 32 grams<br />
Protein: 20 grams<br />
INGREDIENTS<br />
2 bananas<br />
1 egg<br />
1/2 cup plain Greek yogurt<br />
1/4 cup unsweetened almond milk<br />
2 teaspoons pure vanilla extract<br />
1 cup vanilla protein powder<br />
1 1/4 cups whole-wheat flour<br />
2 teaspoons baking soda<br />
1 dash salt<br />
1 cup blueberries<br />
DIRECTIONS<br />
1. Preheat oven to 350 degrees.<br />
2. Spray muffin pan with cooking spray and lightly dust with one tablespoon of flour.<br />
3. In a medium bowl, mash bananas until smooth and consistent and absent of clumps. Next, add egg, yogurt, milk and<br />
vanilla extract. Continue to mix until well combined.<br />
4. In another bowl, combine the protein powder, flour, baking soda and salt. Next, fold the dry ingredients into the wet<br />
ingredients and mix just enough to combine. Finally, add in the blueberries and gently fold until they are fully combined.<br />
5. Evenly distribute the mix into the muffin pan and bake for 15 to 20 minutes or until fully cooked.<br />
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