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WATERMELON-KIWI SLUSHY SMOOTHIE For a perfect after-workout refresher, this smoothie combines three workout superfoods: kiwi, Greek yogurt and sweet watermelon. Prep Time: 5 min Cook Time: 0 min Makes: 1 smoothie Calories: 278 Fat: 1 gram Carbohydrates: 51 grams Protein: 19 grams INGREDIENTS 1 cup watermelon, diced 1 kiwi, peeled and chopped 1 cup vanilla Greek yogurt 1/2 cup crushed ice DIRECTIONS 1. Combine watermelon, kiwi, yogurt and ice in a blender. Cover and blend until creamy. Serve immediately. Track this recipe in MyPlate 10
BUNNY-FOOD SMOOTHIE The tofu, veggies and fruit for this smoothie might sound like an unusual combination but the subtle sweetness from the fruit and creaminess from the tofu makes this a delicious and nutritious way to start the morning. Prep Time: 5 min Cook Time: 0 min Makes: 1 smoothie Calories: 283 Fat: 5 grams Carbohydrates: 50 grams Protein: 13 grams INGREDIENTS 5 ounces firm tofu 1/2 cup chopped romaine lettuce 1 banana 1/2 cup cooked carrots 1/2 cup orange juice DIRECTIONS 1. In advance, steam and cool carrots. 2. Combine tofu, lettuce, banana, carrots and orange juice in a blender. Cover and blend until creamy. You can add a few pieces of ice if you like your smoothies thicker. Serve immediately. Track this recipe in MyPlate 11
Page 1 and 2: 18 BREAKFAST RECIPES
Page 3 and 4: THREE-MINUTE BREAKFAST BURRITO If y
Page 5 and 6: MICROWAVE EGG & VEGGIE BREAKFAST BO
Page 7 and 8: MICROWAVE VEGGIE NUT COFFEE CUP SCR
Page 9 and 10: TWO-MINUTE BLUEBERRY MICROWAVE MUFF
Page 11: BLUEBERRY-BANANA PROTEIN MUFFINS Th
Page 15 and 16: CHOCO-COCO PEANUT BUTTER SMOOTHIE T
Page 17 and 18: PB PROTEIN OATMEAL WITH RAISINS Add
Page 19 and 20: CHOCOLATE-PEANUT BUTTER COTTAGE CHE

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