LS_18_recipes_FINAL
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SWEET POTATO, EGG AND AVOCADO HASH<br />
To enjoy this recipe a few more days throughout the week, make your sweet<br />
potatoes all at once — this will cut down on prep time in the morning.<br />
Prep Time: 10 min<br />
Cook Time: 50 min<br />
Makes: 1 serving<br />
Calories: 344 Fat: 24 grams Carbohydrates: 17 grams<br />
Protein: 14 grams<br />
INGREDIENTS<br />
1/2 sweet potato<br />
1 teaspoon olive oil<br />
1 teaspoon paprika<br />
1 pinch cayenne pepper<br />
1 pinch ground black pepper<br />
1 pinch salt<br />
2 eggs<br />
1/4 medium avocado, sliced<br />
DIRECTIONS<br />
1. Preheat oven to 350 degrees.<br />
2. Peel and cut half a sweet potato into small, one-inch cubes.<br />
3. Toss with olive oil, paprika, cayenne pepper, pepper and salt.<br />
4. Bake on a roasting pan for approximately 40 minutes at 350 degrees.<br />
5. While the potato is cooking (about five minutes from finish), add cooking spray to a pan on medium-high heat and<br />
cook eggs to your liking.<br />
6. Once sweet potato is done, top with eggs and avocado.<br />
Track this recipe in MyPlate 2
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