LS_18_recipes_FINAL
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SAVORY OATMEAL WITH EGG (AND A KICK!)<br />
Eggs give this oatmeal dish a fluffier texture while at the same time increasing<br />
the protein and nutritional content.<br />
Prep Time: 5 min<br />
Cook Time: 15 min<br />
Makes: 1 serving<br />
Calories: 293 Fat: 12 grams Carbohydrates: 34 grams<br />
Protein: 14 grams<br />
INGREDIENTS<br />
1/2 cup dry oats<br />
1 cup water<br />
1 egg<br />
1 tablespoon soy sauce<br />
1 tablespoon chia seeds<br />
2 teaspoons hot chili sauce<br />
1 dash ground black pepper<br />
DIRECTIONS<br />
1. Boil water in pan on the stovetop and cook oatmeal according to package.<br />
2. When oatmeal is a few minutes away from being ready, crack and stir in one egg.<br />
3. Stir in soy sauce, chia seeds, and hot chili sauce (if you like things spicy). Add salt and pepper to taste.<br />
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