LS_18_recipes_FINAL
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MICROWAVE VEGGIE NUT COFFEE CUP SCRAMBLE<br />
This one-cup breakfast scramble combines veggies, eggs and nuts for a quick<br />
and delicious breakfast.<br />
Prep Time: 4 min<br />
Cook Time: 1 min<br />
Makes: 1 scramble<br />
Calories: 211 Fat: 17 grams Carbohydrates: 3 grams<br />
Protein: 13 grams<br />
INGREDIENTS<br />
1 teaspoon coconut oil<br />
1 egg<br />
1 tablespoon water<br />
1/4 cup broccoli, chopped<br />
1/4 cup mushrooms, chopped<br />
1 pinch salt<br />
1 pinch pepper<br />
2 tablespoons shredded mozzarella cheese<br />
4 walnut halves, chopped<br />
DIRECTIONS<br />
1. Coat a 12-ounce microwave-safe coffee mug with coconut oil.<br />
2. Add egg, water, broccoli and mushrooms; whisk until blended.<br />
3. Microwave on high power for 30 seconds. Stir. Microwave until egg is almost all set, about 30 to 45 seconds longer.<br />
4. Season with salt and pepper if desired.<br />
5. Top with cheese and walnuts.<br />
Track this recipe in MyPlate 5
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