Pattaya Business Supplement - Feb 2017

More documents

Recommendations

Info

BUSINESS SUPPLEMENT FITNESS & YOU - the key to a better life - LOSE THAT BELLY FAT WITH WEIGHTS Weight train at home, quickly and easily They are marketed as the best dumbbells in the world, and for anyone who wants to train in A the 12-year privacy study of of their 10,500 own healthy home men conducted at Harvard Uni- but has limited space, they are versity and published in 2014 probably the ideal solution for looked at which activity, from doing a weight rack. They are Powernothing, or virtually nothing, to weight Blocks, training and although and aerobics not cheap, had the are biggest a piece effect of exercise on body weight equipment waistlines. designed and virtually guaranteed to last for a very, and It’s very generally long time. accepted And they that a work, combination really well, of weights being and the aerobics perfect has weight-training proven best for tool just for about those everything, with limited from storage heart space. disease and diabetes .................................................. to obesity and aging. So, what are PowerBlocks? The First Harvard released study onto pinpointed the market only role in 1993, of each PowerBlocks form of ex- the specific ercise, are usually although made researchers of urethane. in the This United is, basically, Kingdom a kind were of keen rubber urge which effort doesn’t over the leave differences marks to between and is known aerobic for exercise is durability. and re- A sistance exercise. The UK study single set of Powerblock dumbbells negates the need to have said either is good, as long as the effort is high. a range of ordinary dumbbells Looking and weight at plates the Harvard lying around. study first, Basically, it’s notable having that a Powerblock most previous set is studies the equivalent tend to concentrate to having on around specific eight groupings, or so separate whether it dumbbells be people of aged varying 50 and heaviness. above, just To the overweight gym-goer persons, who is used people to with standard diabetes dumbbells, and the like. the Power- Yet this study Blocks simply initially concentrated may feel strange, on average, being square healthy rather males. than round. Very quickly though it becomes The apparent Harvard the shape study is found not a that limiting factor in 20 any minutes way to of doing weight a substituting training good workout. for any other activity had the .................................................. strongest association with less A PowerBlock increase in dumbbell waistlines. has Sub- a stituting selector 20 pin, minutes on one side of moderate of each to PowerBlock, vigorous aerobic and this activity allows had the strongest association with the user to quickly and easily less gain in body weight. It would change the selected weight in be no surprise that those who steps of either five or 10 pounds increased their sedentary behaviors (2.5 had to five the kilos), largest depending increase on in waistline which model circumference of PowerBlock and body is weight. being used. Weight changes are instantaneous, there are no extra parts it would to tighten, not be and surprising the col- Again, that our-coded the study bands showed make that it long- easy term to see weight which training weight is is associated selected. with .................................................. less increase in waist size, while The top aerobic of activity the PowerBlock is associated is open to allow easy access for either large or small hands. At the center of the core is a firm textured handgrip that provides a secure, non-slip grip. Grasp the handgrip and lift upward. The selected weight slides smoothly free of the remaining stack. .................................................. The selector pin securely locks the with weight less gain plates in body to the weight. handle with multiple points of contact. The As we pin age won’t we come suffer the loose, loss no of matter skeletal how muscle fast mass, you a move process or shake known the as dumbbell, sarcopenia. what So, exercisesuring you waist perform, circumference or how much is a weight better you indicator use. This of healthy is a great body ultimate composition combination among older of security adults. and adjustability. .................................................. As the study leader said, “Engag- There ing in resistance are many training reasons or, ideally, why people combining don’t it with or won’t aerobic go exercise to train in mea- could a gym. help If you older are adults the kind lessen of abdominal fat while increasing or person who is looking to get into preserving muscle mass.” better shape, but doesn’t want the hassle of joining a gym, but Quite simply, weight training is sufficiently motivated to spend builds and preserves muscle around mass. This, 20 to in 30 turn, minutes increases a day me- for tabolism, three or no four matter days how a week old you in the are, comfort and this of burns your belly own home, fat and then contributes PowerBlocks to healthy could aging. be the perfect exercise ‘tool’. .................................................. The reason weight training After achieves all, the you burning can choose of more what belly time fat is to because do a workout; of the need how to make long to a concerted spend doing effort. that workout (longer on days you feel good and Properly have the done, time; time shorter efficient on days weight when training time done is tight, with or effort you just causes don’t greater have the Excess energy); Post-ex- the level ercise of Oxygen weight Consumption resistance you than want does to aerobics. try for This each difference exercise, in and oxygen all from consumption the privacy can of extend your up to 48 hours after exercise. own apartment or house. The only limiting factor is you: how Very important is that the af- dedicated and motivated you ter-workout energy burn is mostly can fat. or The want calories to be burned to achieving during a your weight fitness training goals. session are mainly Note: carbohydrate, the sponsor but of those this burned page, Seara afterward Sports, are mostly has stocked fat. PowerBlocks at their stores in Pattaya, In the Bangkok next issue and we’ll their look further other branches into the studies in Thailand. regarding If weight they don’t training have with a set effort in and stock, slimmer they can waistlines. be ordered. The Fitness Column is brought to you by: PATTAYA BANGKOK PHUKET SAMUI Pattaya: 038 757 196-7 / Bangkok: 02 185 1920 High Tower Co., Ltd. Tel: 038 411 009 For all your advertising enquiries - Tel: 0846 77 43 60
GET SOME QUALITY FAMILY TIME WITH A FAMILY DISCOVERIES PACKAGE AT CENTARA GRAND BANGKOK CONVENTION CENTRE AT CENTRALWORLD Centara Grand & Bangkok Convention Centre at CentralWorld is pleased to offer a brand new “Family Discoveries Package”, ideal for guests who travel with their children and who want to create an idyllic family holiday experience. This combination of discounts and extra benefits will ensure that families of every size and inclination are catered for. The “Family Discoveries Package” includes: • The Superior World Room (special upgrade to The Premium Room) • Daily buffet breakfasts for a family of four (2 adults and children under 12 years) • Complimentary extra bed or a baby cot for any child under 12 years • A welcome drink upon arrival • A special turndown service with milk and cookies for children • A 20% discount on food and beverages at hotel restaurants • A 20% discount on the a la carte treatment menu at Spa Cenvaree This great value family room package at Centara Grand at CentralWorld is just THB 6,100++ per night, and is available from today until the end of December 2017. For more information or reservations, please contact 0-2100- 1234 ext. 6761 – 6763 or E-mail: cgcwreservation@chr.co.th BUSINESS SUPPLEMENT SCB EXPANDS SME MARKET WITH 150% LTV LENDING FOR UP TO 30 YEARS Siam Commercial Bank has launched an “SME Ready 2 Grow” campaign as part of its continuous effort to provide small and medium-size enterprise (SME) operators access to financial opportunities and products. Under the campaign, the bank is ready to lend up to 150% loan-tovalue (LTV) for business expansion or working capital support and 100% LTV for workplace purchases with a maximum loan term of 30 years. For business start-up loans, the bank is ready to offer 90% LTV lending for up to 10 years. To participate in propelling the national e-payment development strategy for a cashless society, SCB provided SME operators with Electronic Data Capture (EDC) services together with cheque books to boost performance efficiency and business transaction volumes. The bank also joined with True Corporation PCL, the first mobile operator in Thailand offering 4G LTE service and the Internet of Things (IOT), to boost the convenience of daily living and business performance, and further support SME businesses by giving out monthly TrueMove H sim cards with lucky numbers and monthly service discounts of up to 6,000 bahtfor clients participating in the program (under conditions prescribed by the bank). On this occasion, the SCB Head of the Small SME Segment and Mortgage Products Function Ms Pikun Srimahunt (2nd from left); the SCB Head of the Partnership and Business Development Function Ms. Pitiporn Phanaphat (left); The Director of Mobile Postpaid, True Corporation Mrs Nattha Pasupat, (2nd from right); and the Deputy Director of Product Marketing & Business Development (Mobile Business) Mr. Nonti Suptasavee, True Corporation (right) jointly inaugurated the campaign. Interested SME operators are invited to apply for the loans at any SCB branch nationwide from now until March 31, 2017. For additional information, please call the SCB Call Center at 02-777-7777. Email: ben.hightowerltd@gmail.com High Tower Co., Ltd. Tel: 038 411 009
Page 1 and 2: FREE COPY February 2017 PATTAYA TM
Page 3 and 4: BUSINESS SUPPLEMENT Email: ben.high
Page 5 and 6: BUSINESS SUPPLEMENT D.T. Consultant
Page 7 and 8: BUSINESS SUPPLEMENT SCAN THIS AREA
Page 9 and 10: BUSINESS SUPPLEMENT “Bits n Bytes
Page 11 and 12: BUSINESS SUPPLEMENT SOUTHEAST ASIA
Page 13: BUSINESS SUPPLEMENT ties. For examp
Page 17 and 18: PATTAYA TM BUSINESS SUPPLEMENT Ful
Page 19 and 20: BUSINESS SUPPLEMENT SCAN THIS AREA
Page 21 and 22: BUSINESS SUPPLEMENT toshop and Fire
Page 23 and 24: BUSINESS SUPPLEMENT SAFETY BOXES FO
Page 25 and 26: BUSINESS SUPPLEMENT land expects to
Page 29 and 30: BUSINESS SUPPLEMENT THAI RESTAURANT
Page 31 and 32: BUSINESS SUPPLEMENT THE HUAY YAI RI
Page 35 and 36: BUSINESS SUPPLEMENT 038 411 009 37

Pattaya Business Supplement - Feb 2017

Create successful ePaper yourself

Delete template?

Save as template?