Pattaya Business Supplement - Jan 2017

NEW CONDO PROJECT COMING SOON TO PRATUMNAK FROM THE PEOPLE WHO BROUGHT YOU TUDOR COURT
: Trattoria Pizzeria Toscana
Business Key
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The Map Page is sponsored by
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LOW COST 21 CAR HIRE
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BEST SUPERMARKET
Collingbourne Auctioneers- the key to a better life -
BEST SUPERMARKET
North Pattaya Road
(close to the Dolphin Roundabout)
YOU AND THE
TOGETHER IT’S A GREAT FIT
D.T.CONSULTANT &
TRAVEL AGENCY Co.,Ltd
THE CUBE HAS ALL THE PROPERTY ANSWERS YOU SEEK
THAI & ENG: 0912 458 503
Call now for the best prices
www.cube-pattaya.com
PATTAYA’S PREMIER SPORTS BAR & RESTAURANT
www.fraserspattaya.com
www.facebook.com/fraserssportsbar
F
LIBERTY
COMPUTERS
SPECIAL OFFER
New Toyota Yaris
7 Day Rental
Only 5,999 Baht
All inclusive
Hatchback, Saloons, SUV & Trucks
First class rental insurance
Unlimited kilometres
24 Hour breakdown cover
Flexible hire terms
PHONE HOTLINE
Daily 9am till 6pm
0830 776 928
0863 329 077
0952 480 084
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FITNESS & YOU
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Weight train at home, quickly and easily
They are marketed as the best
dumbbells in the world, and for
anyone who wants to train in
the privacy of their own home
but has limited space, they are
probably the ideal solution for
a weight rack. They are Power-
Blocks, and although not cheap,
are a piece of exercise equipment
is designed and virtually
guaranteed to last for a very,
very long time. And they work,
really well, being the perfect
weight-training tool for those
with limited storage space.
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So, what are PowerBlocks?
First released onto the market
only in 1993, PowerBlocks
are usually made of urethane.
This is, basically, a kind of rubber
which doesn’t leave marks
and is known for is durability. A
single set of Powerblock dumbbells
negates the need to have
a range of ordinary dumbbells
and weight plates lying around.
Basically, having a Powerblock
set is the equivalent to having
around eight or so separate
dumbbells of varying heaviness.
To the gym-goer who is used to
standard dumbbells, the Power-
Blocks initially may feel strange,
being square rather than round.
Very quickly though it becomes
apparent the shape is not a limiting
factor in any way to doing a
good workout.
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A PowerBlock dumbbell has a
selector pin, on one side of each
PowerBlock, and this allows
the user to quickly and easily
change the selected weight in
steps of either five or 10 pounds
(2.5 to five kilos), depending on
which model of PowerBlock is
being used. Weight changes are
instantaneous, there are no extra
parts to tighten, and the colour-coded
bands make it easy
to see which weight is selected.
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The top of the PowerBlock is
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open to allow easy access for either
large or small hands. At the
center of the core is a firm textured
handgrip that provides a
secure, non-slip grip. Grasp the
handgrip and lift upward. The
selected weight slides smoothly
free of the remaining stack.
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The selector pin securely locks
the weight plates to the handle
with multiple points of contact.
The pin won’t come loose, no
matter how fast you move or
shake the dumbbell, what exercises
you perform, or how much
weight you use. This is a great
ultimate combination of security
and adjustability.
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There are many reasons why
people don’t or won’t go to train
in a gym. If you are the kind of
person who is looking to get into
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better shape, but doesn’t want
the hassle of joining a gym, but
is sufficiently motivated to spend
around 20 to 30 minutes a day
for three or four days a week in
the comfort of your own home,
then PowerBlocks could be the
perfect exercise ‘tool’.
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After all, you can choose what
time to do a workout; how long
to spend doing that workout
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The Map Page is sponsored by
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“No gimmicks -
just a first class service”
(longer on days you feel good
and have the time; shorter on
days when time is tight, or you
just don’t have the energy); the
level of weight resistance you
want to try for each exercise,
and all from the privacy of your
own apartment or house. The
only limiting factor is you: how
dedicated and motivated you
can or want to be to achieving
your fitness goals.
Note: the sponsor of this page,
Seara Sports, has stocked PowerBlocks
at their stores in Pattaya,
Bangkok and their other
branches in Thailand. If they
don’t have a set in stock, they
can be ordered.
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The Fitness Column is brought to you by:
PATTAYA BANGKOK PHUKET SAMUI
Pattaya: 038 757 196-7 / Bangkok: 02 185 1920
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“No gimmicks -
just a first class service”
Soi 89
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RENTING A CAR MADE EASY
www.pattayarentacar.com
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Thai Garden
Resort
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Toscana
Trattoria Pizzeria
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Moom Talay 35
Fresh From Our Farm
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Enjoy succulent lamb, tasty grilled
chicken, mouthwatering veal and
many more delicious options, all
made with top grade meat from
Luca’s own organic farm
Sample great Italian wines - with
special promotions
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Yenjit Currency
Exchange
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Experience the authentic
taste of Tuscany,
right in the heart of Pattaya
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