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INSPO Fitness Journal April 2017

Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.

Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.

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Mount Kilimanjaro<br />

ONWARDS<br />

AND UPWARDS<br />

When it comes to rising above hurdles, Morgan Storrie is<br />

a dab hand. The 26-year-old is using her own personal<br />

challenges to raise awareness around positive mental health<br />

and wellbeing.<br />

Known to her friends as Minnie, she<br />

first discovered that something wasn’t<br />

right when she came home from<br />

school, sat down on the floor and bawled her<br />

eyes out for no apparent reason.<br />

“I remember thinking, ‘I don’t know<br />

what’s wrong with me, why am I crying’? I<br />

had everything in life – a loving family, an<br />

education, friends, food on the table, a roof<br />

over my head. I didn’t have anything to be<br />

sad about,” she recalls.<br />

“I was 18 years old and went from being a<br />

happy, outgoing teenager to not wanting to<br />

do anything.”<br />

Fortunately for Morgan, her mum<br />

recognised that she may be experiencing<br />

depression so took her to the doctor.<br />

“Mental illness runs in our family so, as<br />

weird as it sounds, I was lucky enough to<br />

have an amazing mum who could recognise<br />

the signs of depression and knew the action<br />

that needed to be done to get help for me.<br />

“I had a lovely GP who was great at talking<br />

about what was going on.”<br />

Morgan underwent six counselling sessions<br />

that helped her identify and talk about<br />

things that had happened in her life that<br />

could be affecting her. She also started on a<br />

low dose of anti-depressants.<br />

“My depression was kept at bay for a couple<br />

of years. But as many people do, I kept it<br />

to myself and didn’t say anything to anyone.”<br />

24 <strong>INSPO</strong> – FITNESS JOURNAL APRIL <strong>2017</strong>

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