INSPO Fitness Journal April 2017
Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.
Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Mount Kilimanjaro<br />
ONWARDS<br />
AND UPWARDS<br />
When it comes to rising above hurdles, Morgan Storrie is<br />
a dab hand. The 26-year-old is using her own personal<br />
challenges to raise awareness around positive mental health<br />
and wellbeing.<br />
Known to her friends as Minnie, she<br />
first discovered that something wasn’t<br />
right when she came home from<br />
school, sat down on the floor and bawled her<br />
eyes out for no apparent reason.<br />
“I remember thinking, ‘I don’t know<br />
what’s wrong with me, why am I crying’? I<br />
had everything in life – a loving family, an<br />
education, friends, food on the table, a roof<br />
over my head. I didn’t have anything to be<br />
sad about,” she recalls.<br />
“I was 18 years old and went from being a<br />
happy, outgoing teenager to not wanting to<br />
do anything.”<br />
Fortunately for Morgan, her mum<br />
recognised that she may be experiencing<br />
depression so took her to the doctor.<br />
“Mental illness runs in our family so, as<br />
weird as it sounds, I was lucky enough to<br />
have an amazing mum who could recognise<br />
the signs of depression and knew the action<br />
that needed to be done to get help for me.<br />
“I had a lovely GP who was great at talking<br />
about what was going on.”<br />
Morgan underwent six counselling sessions<br />
that helped her identify and talk about<br />
things that had happened in her life that<br />
could be affecting her. She also started on a<br />
low dose of anti-depressants.<br />
“My depression was kept at bay for a couple<br />
of years. But as many people do, I kept it<br />
to myself and didn’t say anything to anyone.”<br />
24 <strong>INSPO</strong> – FITNESS JOURNAL APRIL <strong>2017</strong>