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REAL LIFE: ‘Our<br />
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ISSUE <strong>270</strong><br />
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9 PAGES OF<br />
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APRIL 25-<br />
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KEELEY HAWES:<br />
The Durrells are back<br />
and the animals are<br />
the real stars<br />
‘Get down Shep!’<br />
55 years of<br />
Blue Peter<br />
pets<br />
Figure-fixing<br />
denim classics
Inside<br />
COVER PIC:<br />
Real life<br />
9 Animal Magic<br />
12 ‘Telling Seth’s story’<br />
19 How to be a DJ<br />
21 COVER Making a difference for<br />
dementia sufferers<br />
23 Talking Point: Trains<br />
26 Bake Off’s Nancy Birtwhistle on<br />
her high-tech challenge<br />
Star chat<br />
10 COVER Paul O’Grady<br />
14 COVER Keeley Hawes<br />
and The Durrells<br />
16 COVER Blue Peter pets<br />
24 Robson Green<br />
146 Life lessons: Jane Asher<br />
Your best life now!<br />
29 Mole watch<br />
30 COVER Wearing denim<br />
34 Stronger hair plan<br />
36 Spring health reboot<br />
39 Diet recipe cards<br />
42 COVER Build stronger bones<br />
Good to know<br />
61 Laughter is good<br />
62 Trace your family tree<br />
65 Your questions answered<br />
67 Steam mops on test<br />
69 Yours Retirement Services<br />
71 Watching the pennies<br />
72 Difficult conversations<br />
Nostalgia<br />
54 Blast from the past: aromas<br />
57 Time of my life<br />
Leisure time<br />
89 COVER Cookery: Jersey Royals<br />
91 COVER Spring salads<br />
98 COVER Kitchen crafts<br />
105 Garden tips<br />
107 Secret Britain: Cambridge<br />
108 Travel: Bangkok<br />
111 The Suffolk Show<br />
112 Yours Travel Club<br />
Your favourites<br />
47 Meeting Place<br />
59 Roy Hudd<br />
75 Friends of Yours<br />
115 Free for every<br />
reader: dahlia print<br />
117 Carers in touch<br />
125 Puzzles to test you<br />
& prizes to win<br />
137 Short story<br />
145 Horoscopes<br />
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34<br />
Strengthen<br />
your locks<br />
89<br />
Jersey Royals<br />
Leap into<br />
spring<br />
Welcome…<br />
I’m so looking forward to Paul O’Grady’s new show, For<br />
the Love of Animals – India. Of all wild animals, I’ve<br />
always had a particular affection for elephants – they<br />
seem so intelligent and compassionate – and I can’t<br />
wait to see what Paul makes of them when he meets<br />
the gentle giants of India. Reading his interview (p10)<br />
I think it’s going to be a real tearjerker!<br />
Talking of animals; we also take a fond look back at<br />
55 years of Blue Peter pets (p16) and The Durrells’ star<br />
Keeley Hawes (p14) tells us why the new series is<br />
so packed with all creatures great and small, she<br />
and her human co-stars are outnumbered!<br />
Look out, too, in this issue for our new-look<br />
‘Inspiring you’ section (p89-101). With nine<br />
pages of craft and cookery – it’s packed with<br />
fresh salad recipes, the lowdown on<br />
cooking oils, tips for Jersey Royals<br />
and seven different projects to pep<br />
up your kitchen – plenty to keep you<br />
busy then!<br />
See you<br />
next issue,<br />
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97<br />
30
star chat<br />
‘Jerome<br />
would be<br />
my perfect<br />
partner in<br />
crime!’<br />
By Alison James<br />
Robson Green is<br />
momentarily<br />
lost for words –<br />
something that<br />
doesn’t happen<br />
very often, as the muchloved<br />
actor and TV presenter<br />
loves a chat. The reason for<br />
this lull in the conversation<br />
is because he’s mulling over<br />
which actor he’d choose to<br />
join him on the Granchester<br />
set in a guest role.<br />
“Mark Rylance, perhaps?”<br />
he ponders. “He’s absolutely<br />
brilliant. But hold on<br />
a minute – what about<br />
Jerome...? It’d be amazing<br />
if he wanted to do it. We<br />
haven’t worked together for<br />
years. It’s a great idea.”<br />
Indeed it is – but for series<br />
four, perhaps. Series three<br />
24<br />
Robson as Geordie<br />
and James Norton as<br />
Sidney, Grantchester’s<br />
YOURS n EVERY crime-fighting FORTNIGHT duo<br />
Robson Green tells why<br />
he’d love his former sidekick,<br />
Jerome Flynn, to appear in ITV’s<br />
period crime drama, Grantchester<br />
of the ‘cop ‘n’ clergyman’<br />
six-parter, co-starring James<br />
Norton, is already going out<br />
and is more popular than<br />
ever. Is Robson surprised by<br />
its success?<br />
“Yes and no,” he replies.<br />
“When we first started I<br />
didn’t know whether it<br />
would be popular – a period<br />
drama featuring a detective<br />
and a vicar who solve<br />
crimes in this quaint English<br />
village of Grantchester in<br />
the Fifties... But the viewers<br />
have really taken it to their<br />
hearts and it’s going down<br />
well in the US,<br />
too. I think this<br />
series is the<br />
best yet. The<br />
writing’s good,<br />
the production<br />
team is at<br />
the top of its<br />
game, the<br />
characters are<br />
engaging and likeable plus<br />
there’s a real warmth and<br />
charm to it. But there’s this<br />
undercurrent of something<br />
deeply uncomfortable, too.<br />
Whether it be racism, bigotry<br />
or whatever; the darkness<br />
that existed and the denial<br />
people lived in in the Fifties.<br />
In this series, the stories are<br />
grittier and more shocking<br />
than ever before and both<br />
my character, Geordie, and<br />
Sidney, played by James,<br />
are going through major<br />
changes in their own lives.”<br />
Such as?<br />
“As far as Geordie is<br />
concerned, it’s a case of<br />
him putting everything<br />
he holds dear at risk,”<br />
Robson explains. “He’s<br />
paralysed with the burden<br />
of guilt and obligation<br />
and has an overwhelming<br />
sense of routine. He feels<br />
his marriage is stale and<br />
Robson has worked (and<br />
sang!) with Jerome before<br />
but would love him to join<br />
the Grantchester cast<br />
redundant. But he’s looking<br />
at the wrong aspects of the<br />
relationship and thinks the<br />
grass is greener – which it<br />
never is.”<br />
Off screen, Robson (52)<br />
has the reputation of being<br />
the production’s ‘joker’.<br />
Is this true?<br />
“It is,” he admits. “When<br />
we were filming series two,<br />
I got a big telling off from the<br />
producer because I threw<br />
a bucket of cold water over<br />
James while we filming<br />
a swimming scene and<br />
he went under, although<br />
fortunately he was fine.<br />
Then during the filming of<br />
this series, I was ordered<br />
off set for telling James old<br />
Tommy Cooper jokes. One in<br />
particular really got to him –<br />
Tommy goes into a pet shop<br />
and asks for a wasp.<br />
‘We don’t have any,’ the<br />
assistant replies. ‘Well there’s<br />
one in the window,’ Tommy<br />
protests. Classic!”<br />
It’s the way you tell ‘em,<br />
Robson!<br />
n Grantchester is on Sunday<br />
evenings on ITV.<br />
PICS: REX/SHUTTERSTOCK
Your lifestyle has a huge impact on<br />
how healthy your bones are, says<br />
health writer Karen Evennett<br />
Your bone health shouldn’t be taken<br />
lightly. Without healthy bones to<br />
support you, it isn’t possible to lead<br />
an active life. While there are some<br />
things which affect your risk of brittle<br />
bones or osteoporosis that you can’t change,<br />
such as your age, gender and genes, there are<br />
some simple lifestyle tweaks that could help to<br />
support your skeleton and reduce your risk of<br />
falls and fractures.<br />
Build<br />
better<br />
BONES<br />
DOSE UP ON SUNSHINE<br />
Your risk of osteoporosis is higher if you cover up all<br />
summer, according to Sarah Leyland, Osteoporosis<br />
Nurse Consultant at the National Osteoporosis<br />
Society (www.nos.org.uk). “You need a healthy dose<br />
of summer sun to make Vitamin D, which is vital for<br />
bone health, among other things. But even if you bare<br />
your arms and get outside most days, Public Health England<br />
recommends that you top up with a daily 10mg (400iu)<br />
Vitamin D supplement.”<br />
Look for a supplement that contains Vitamin D3. Your<br />
body absorbs this type most easily, because<br />
it’s closest to the type it naturally<br />
manufactures from sunlight. Fat<br />
helps your body to make the best<br />
use of Vitamin D, so an oil-based<br />
supplement such as Fultium Daily<br />
D3 (£3.99 for a month’s supply)<br />
might be a good choice.<br />
n Available from pharmacies.<br />
DID YOU<br />
KNOW?<br />
Osteoporosis<br />
usually has no<br />
symptoms until a<br />
fracture occurs<br />
FOCUS ON CALCIUM<br />
The mineral we all associate with<br />
bone health is calcium. Dairy<br />
is the most obvious source with<br />
one 200ml glass of milk, plus a pot<br />
of yogurt and a cheese omelette<br />
adding up to the 700mg you<br />
need every day.<br />
“Be aware though,<br />
that cheese is acidic<br />
and eating it, along with<br />
other animal proteins,<br />
can rob you of more<br />
calcium than it provides,<br />
Do the calcium maths<br />
One tin of<br />
sardines<br />
(200mg)<br />
so try not to eat it every day,” says<br />
nutritionist Marilyn Glenville<br />
author of Osteoporosis – how<br />
to prevent, treat and reverse<br />
it (£10.99, Kyle Books, www.<br />
marilynglenville.com). Instead,<br />
choose organic live natural yogurt<br />
which is alkaline and has the<br />
advantage of being full of bacteria<br />
that is beneficial to your body.<br />
“Make your body more alkaline<br />
and calcium-friendly by eating plenty<br />
of fruit and vegetables,” says Marilyn.<br />
stay strong<br />
A portion of 10 almonds<br />
Two dried A small tin of A portion<br />
+ + + + + = 700mg<br />
basmati rice<br />
(50mg<br />
figs (100mg) baked beans<br />
of tofu<br />
(50mg)<br />
(100mg)<br />
(200mg) of calcium<br />
WATCH WHAT YOU<br />
DRINK – AND WHEN<br />
“Caffeine, alcohol and sugar<br />
are all acidic and lead to<br />
calcium being leached from<br />
your bones,” says Marilyn.<br />
“Phosphoric acid in fizzy<br />
drinks also tells your body to<br />
release calcium from bones.<br />
“Tea is not as bad as coffee<br />
bone-wise, but the tannin<br />
binds to calcium and other<br />
minerals in your digestive<br />
tract, preventing you from<br />
absorbing them.<br />
“Wait at least an hour after<br />
mealtimes before having<br />
a cuppa.”<br />
WALK THIS WAY<br />
Walking counts as weight-bearing<br />
exercise, making a demand on your<br />
skeleton and also working against<br />
gravity. “This helps to build bone<br />
density,” says Marilyn. “If you want<br />
to do something more vigorous, try<br />
jogging, dancing, step-climbing or<br />
cross-training.”<br />
Swimming doesn’t have the same<br />
bone-building effects as weightbearing<br />
exercise because the water<br />
is taking your weight for you, but it<br />
can help to strengthen your back,<br />
and that’s important to prevent rib<br />
fractures. “Yoga and pilates are worth<br />
trying because they keep you flexible<br />
and strengthen the core muscles in<br />
your abdomen, another way of keeping<br />
your balance,” says Marilyn.<br />
If you already have osteoporosis you<br />
may be nervous about exercising in case<br />
of a fracture. But it’s important for your<br />
overall health and your bones to stay active.<br />
700mg of calcium is the amount<br />
you need in your diet every day<br />
AVOID<br />
SPINACH<br />
AND<br />
RHUBARB – BOTH<br />
CONTAIN OXALIC<br />
ACID WHICH<br />
REACTS WITH<br />
CALCIUM IN<br />
THE DIGESTIVE<br />
SYSTEM AND<br />
STOPS IT<br />
BEING<br />
ABSORBED”<br />
DID YOU<br />
KNOW?<br />
1 in 2 women<br />
over 50 will break a<br />
bone as a result of<br />
osteoporosis<br />
Walking and Tai Chi are ideal activities.<br />
Avoid workouts that put stress on your<br />
bones – these include high-impact activities<br />
such as running or aerobics. Avoid jarring<br />
or twisting your body, lots of bending and<br />
abrupt or sudden movements.<br />
YOURS n EVERY FORTNIGHT<br />
43
{<br />
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />
Inspiring<br />
YOU<br />
craft<br />
PIMP UP<br />
YOUR<br />
POTS!<br />
If terracotta<br />
plant pots don’t<br />
match the colour<br />
scheme in your<br />
kitchen, give<br />
them a makeover<br />
with decoupage.<br />
Simply find some<br />
pretty patterned<br />
paper or tissue<br />
paper of your<br />
choice and cut<br />
into squares,<br />
about 4cm<br />
(1½in)sq. Glue<br />
the paper squares<br />
onto your pot<br />
using decoupage<br />
glue. It doesn’t<br />
have to be neat<br />
but the squares<br />
need to overlap.<br />
Once you’ve<br />
covered the<br />
whole surface of<br />
the pot, carefully<br />
brush over<br />
with a layer of<br />
decoupage glue<br />
and leave to dry.<br />
Add a pretty<br />
plant and place<br />
on your kitchen<br />
windowsill.<br />
{<br />
+ +<br />
easy crafting tasty recipes genius ideas<br />
Teapot herb planters<br />
Give old ceramic teapots and jugs a<br />
whole new lease of life!<br />
Time: 10 mins Skill level: Beginner<br />
MATERIALS<br />
Old or unwanted jugs or teapots<br />
Gravel or small stones<br />
Compost<br />
Herbs such as rosemary, thyme,<br />
mint or basil<br />
1 To begin, you need to make sufficient<br />
drainage for the herbs so fill the base<br />
of the teapots with a fairly thick layer of<br />
stones or gravel.<br />
2 Next add the compost then carefully<br />
place the herbs inside the pot.<br />
3 Pack your pot with soil. This can be<br />
quite messy so use a paintbrush to<br />
remove any excess from the pot. Water<br />
regularly and remove any excess<br />
water by carefully pouring it out from<br />
the spout.<br />
{<br />
7 easy projects to<br />
Spruce up<br />
your kitchen<br />
Vintage<br />
chalkboard<br />
Turn an old tray into a<br />
practical noticeboard<br />
Time: 30 mins (plus drying<br />
time) Skill level: Beginner<br />
MATERIALS<br />
Coarse steel wool<br />
Decorative old metal<br />
serving tray<br />
Latex primer<br />
Latex chalkboard paint<br />
1 Rub coarse steel wool over<br />
the flat surface of the tray.<br />
2 Prime the metal with a latex<br />
primer made for galvanised<br />
surfaces (ordinary primer will<br />
just flake off).<br />
3 After the primer dries, lightly<br />
sand the surface.<br />
4 Wipe off any dust and apply<br />
a coat of the latex chalkboard<br />
paint and allow to dry.<br />
5 To mount, either hang one<br />
of the handles onto a nail or<br />
attach a picture hanger to the<br />
back of the tray.<br />
fun to make<br />
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />
TRY USING OLD<br />
TEACUPS OR<br />
BOWLS FOR<br />
PLANTING<br />
SMALLER HERBS<br />
OR SEEDLINGS<br />
Pom-pom pot stand<br />
Rest your hot pots and pans on this pretty<br />
and protective mat<br />
Time: 3-4 hours Skill level: Beginner<br />
MATERIALS<br />
An assortment of differently coloured wools<br />
7cm (3in) pom-pom maker<br />
A 26cm (10in) diameter circle of anti-slip<br />
rug canvas<br />
Darning needle<br />
1 Make your first pom-pom by following the<br />
instructions on the packet. Try to make them<br />
as thick as possible, using as much wool<br />
as you can.<br />
2 Once you have tied your pom-pom in the<br />
middle with a length of wool, leave the<br />
ends long.<br />
3 Continue to make enough pom-poms to<br />
fill the rug canvas.<br />
4 Once you think you have enough, it’s time<br />
to attach them to the rug canvas. Take one<br />
pom-pom and thread one of the lengths<br />
of wool onto the darning needle. Pull this<br />
through the rug canvas in the position you<br />
want it to be. Then do the same with the<br />
Tie-dye tea towel<br />
Give your kitchen a cool coastal feel<br />
with these bright blue tea towels<br />
Time: 30 mins (plus drying time)<br />
Skill level: Beginner<br />
MATERIALS<br />
Plain white cotton tea towels<br />
Blue fabric dye<br />
Plastic basin<br />
Rubber bands<br />
Rubber gloves<br />
1 Iron your tea towels first to get<br />
rid of any creases.<br />
2 To make the circular ring<br />
patterns, make small pinches in<br />
the fabric of the tea towel and<br />
other wool length.<br />
5 Tie the two pieces of threaded wool together in a<br />
knot to secure and trim. Continue to do the same with<br />
all your pom-poms, working in circles until the canvas<br />
is completely filled.<br />
secure them with rubber bands.<br />
To make bigger rings, secure larger<br />
amounts of the fabric with the<br />
elastic bands.<br />
3 Follow the instructions on<br />
your fabric dye and prepare it<br />
in the plastic basin. Once ready,<br />
submerge the tea towels and<br />
leave them in the dye for the<br />
recommended amount of time.<br />
If you want to create a paler colour,<br />
take them out sooner.<br />
4 Follow the drying instructions<br />
but be sure to keep the bands<br />
secure until the towel is<br />
completely dry.<br />
5 Once dry, give them another iron<br />
to remove the crinkles and they’re<br />
ready to use!<br />
Tip: To make a striped pattern, roll the tea towel<br />
into a tube shape and wrap the bands about 5cm (2in)<br />
apart, all the way along<br />
PICS: BAUER, DECOUPAGE PLANT POTS, © LOUPE IMAGES/HOLLY JOLIFFE,<br />
KNITTED POT HOLDER, T© LOUPE IMAGES/CAROLINE ARBER<br />
98 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 99
DAYS<br />
Dressed up or dressed down,<br />
denim is an easy-to-wear<br />
wardrobe staple, says<br />
Fashion Editor<br />
Michelle Nightingale<br />
THE SKIRT<br />
Team with a jumper, tights<br />
and boots in winter, or with<br />
a pretty top and wedges<br />
in summer – a trusty denim<br />
skirt will last years. For<br />
the most flattering fit<br />
look for A-line styles<br />
that fall to the knee.<br />
Kerry wears: Jumper,<br />
£12.50, 8-24, M&S |<br />
skirt, £26, 8-22, M&Co |<br />
necklace, £12, M&Co<br />
fashion edit<br />
The jacket<br />
For a smart choice, opt<br />
for a blazer-style denim<br />
jacket or a sleeveless<br />
number like this one. Or,<br />
go for a casual yet classic<br />
denim jacket and wear<br />
over a pretty floral dress<br />
for a look that will see you<br />
through the year.<br />
Selina wears: Sleeveless<br />
jacket, £100, 8-20, Laura<br />
Ashley | top, £35, 6-22, Next<br />
| trouser, £30, 8-20, Wallis<br />
THE SHIRT<br />
We love a denim or chambray<br />
shirt and this one proves that<br />
you can be smart and elegant in<br />
denim. Ruffles are also a big style<br />
statement this year so this blouse<br />
ticks all the boxes!<br />
Kerry wears: Blouse, £60, 8-18,<br />
Laura Ashley | jeans, £15, 8-22,<br />
Peacocks<br />
The jeans<br />
Bootcut styles work perfectly<br />
for any occasion and the fit<br />
is flattering and slimming.<br />
When you try them on, wear<br />
your shoes to check the<br />
length’s OK.<br />
Selina wears: Top,<br />
£10, 8-22, George<br />
at Asda | jeans,<br />
£20, 8-22, M&Co<br />
| wedges, £14,<br />
3-8, Matalan<br />
THE<br />
DRESS<br />
Another versatile<br />
wardrobe staple that<br />
can be worn all year<br />
round. Play around<br />
with different shades<br />
of denim and different<br />
sleeve lengths, but<br />
for a slimming fit go<br />
for a belted style that<br />
finishes at the knee.<br />
Selina wears: Shirt<br />
dress, £20, 8-20,<br />
Matalan<br />
❤<br />
FASHION EDITOR<br />
LO VES<br />
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30 YOURS n EVERY FORTNIGHT<br />
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31
GOOD to KNOW<br />
MEET<br />
OUR<br />
EXPERTS<br />
Elizabeth<br />
Kuhnke is a<br />
communications<br />
skills specialist<br />
and bestselling<br />
author,<br />
www.kuhnke<br />
communication.<br />
com<br />
Deborah<br />
McPhilemy is<br />
a relationship<br />
empowerment<br />
coach and author<br />
72<br />
YOURS n EVERY FORTNIGHT<br />
5 STEPS FOR DEALING WITH<br />
Difficult<br />
conversations<br />
How to raise tricky issues with loved ones By Lizzy Dening<br />
Tricky conversations are a<br />
natural part of life. It can be<br />
tempting to put off awkward<br />
chats – whether it’s mentioning<br />
to an elderly parent that they<br />
might need some form of care, or telling<br />
grown-up children that you’re getting a<br />
divorce. But it’s so important to be honest<br />
and open with our loved ones and also to<br />
realise that there will never be a perfect<br />
time to raise an issue.<br />
It’s common to leave things unsaid<br />
because we’re worried about upsetting our<br />
family or friends, but getting things out in<br />
the open can make everyone feel better –<br />
and for all you know, they may have been<br />
worrying about it, too.<br />
“Talking to family and friends about<br />
potential ‘what ifs…’ before a crisis<br />
happens will help ensure their wishes are<br />
acknowledged and ensure safeguards can<br />
be put in place,” says Elizabeth Kuhnke, a<br />
communications skills specialist and bestselling<br />
author.<br />
Whatever the topic you need to broach,<br />
there are five general steps that can help.<br />
‘Getting<br />
things out<br />
in the open<br />
can make<br />
everyone<br />
feel better<br />
– they may<br />
have been<br />
worrying<br />
about it, too’<br />
Plan ahead<br />
1 It might help to<br />
reframe the moment in<br />
your mind beforehand as<br />
a positive one. “Approach<br />
the conversation as though<br />
it is a gift,” says Elizabeth.<br />
“You are concerned about<br />
the welfare and well-being<br />
of your loved one, and you<br />
want to come up with the<br />
best solution for everyone<br />
involved.”<br />
Be clear in advance<br />
what you’d like to say –<br />
you can even practice it<br />
out loud before you go.<br />
Then set up a meeting<br />
somewhere private<br />
and comfortable and,<br />
assuming you’re both calm<br />
and relaxed, you can raise<br />
the topic. “Start with a nice<br />
chat, then open with:<br />
‘I’d like to talk to you about<br />
something important,<br />
is that OK?’,” says<br />
Deborah McPhilemy, a relationship<br />
empowerment coach and author.<br />
“Think about how what you’re saying<br />
will affect them. You might want to<br />
add. ‘This may be hard for you to<br />
hear’, or ‘this is difficult for me to<br />
talk about’, to demonstrate that you<br />
understand their feelings and that it’s<br />
a sensitive topic for you both.”<br />
Offer options<br />
2 and give examples<br />
The most important thing is to make<br />
it feel like a two-way discussion,<br />
rather than a lecture. Ask what your<br />
loved one wants and offer choices<br />
when possible.<br />
“Be clear and concise,” says<br />
Elizabeth, “and if it’s appropriate to<br />
the conversation, give examples.<br />
If, for example, you’re worried that<br />
the time has come for your parents<br />
to stop driving, you could back up<br />
your concern with proof, ‘Dad, when<br />
you were driving this morning, I<br />
noticed that you ran through a red<br />
light’. Explain the situation in a<br />
straightforward, factual way.”<br />
Listen carefully<br />
3 “Allow your friend<br />
or relative to express<br />
how they feel and try to<br />
listen without becoming<br />
defensive, although this<br />
can be a challenge!” says<br />
Deborah. “Once they’ve<br />
said their piece, reassure<br />
and comfort them. You<br />
could say, ‘I wish this didn’t<br />
have to happen and things<br />
could be different. But let’s<br />
try to make the best of a<br />
bad situation.’ A hug goes<br />
a long way too.” Check<br />
your body language to<br />
make sure you don’t seem<br />
defensive or hostile. Try to<br />
look relaxed yet attentive,<br />
keeping eye contact and<br />
nodding and smiling<br />
where appropriate.<br />
Dealing with<br />
4 their emotions<br />
Sensitive topics often prompt strong<br />
reactions, so you might need to steel<br />
yourself for an outburst. “Emotion is<br />
just energy being released, so don’t<br />
be fearful of it, or get caught up in it,”<br />
‘The most important thing<br />
is to make it feel like a<br />
two-way discusssion’<br />
says Deborah. “If your loved one reacts<br />
emotionally, just allow it to happen. Let<br />
them feel what they need to feel and<br />
then validate it. For example: ‘I see you<br />
are upset,’ or ‘you seem very sad.’<br />
“Whatever you do, never say: ‘I<br />
5 Consider<br />
the outcome<br />
If your loved one refuses<br />
to talk, ask if there’s<br />
someone they might<br />
prefer to talk to instead,<br />
such as another friend or<br />
relative, or a professional<br />
counsellor or doctor,<br />
depending on the issue.<br />
As nice as it would be<br />
“If having<br />
a face-to-face<br />
conversation fills<br />
you with dread...<br />
...write a note to the person instead,” says<br />
Elizabeth. “When writing you can choose<br />
your words without getting thrown<br />
off course by emotional reactions.<br />
Plus it gives them time to process<br />
what you’ve said and decide<br />
on their reply.”<br />
understand how you feel.’ Even if<br />
you’ve been through the exact same<br />
situation, no two people feel exactly<br />
the same and you might make them<br />
feel alienated. Instead consider, ‘I can<br />
only imagine how angry/sad/frustrated<br />
this makes you feel’ and then you<br />
could tell a similar story from your own<br />
experience if need be.”<br />
to wrap everything up<br />
with one chat, you may<br />
need to leave some issues<br />
unresolved for a time.<br />
“Some people take longer<br />
than others to process<br />
information so before you<br />
leave, reassure them that<br />
you are there for them,<br />
you love them and that<br />
if they want to talk more<br />
about it you’re available.”<br />
It’s more than possible<br />
that, despite your best<br />
efforts, you don’t get<br />
the end results you were<br />
hoping for. “Don’t think of<br />
this opportunity as<br />
‘The Conversation’ but<br />
rather as an ongoing<br />
series of conversations,”<br />
says Elizabeth.<br />
PICS: MASTERFILE, SHUTTERSTOCK
‘The<br />
animals<br />
are the<br />
real<br />
stars!’<br />
Actress Keeley Hawes chats about the new series of<br />
The Durrells, just started on ITV, and why the<br />
Corfu-living clan remind her of her own family<br />
By Alison James<br />
It may boast a cast<br />
of supremely<br />
talented actors<br />
and be set on the<br />
beautiful Greek<br />
island of Corfu but as<br />
ITV’s The Durrells is<br />
an adaptation of the<br />
late Gerald Durrell’s<br />
memoir, My Family<br />
and Other Animals, it’s<br />
only fitting that it’s the<br />
animals taking centre<br />
stage in series two.<br />
“People love the<br />
animals,” says Keeley<br />
Hawes who plays mother-<br />
of-four Louisa Durrell.<br />
“There is one scene in this<br />
series where I had to take<br />
a puppy off young Gerry<br />
and for the rest of the scene<br />
I’m holding it. There was<br />
a discussion because the<br />
director said, “Nobody’s<br />
going to listen to anything<br />
you’re saying,” and I knew<br />
that! Even with the other<br />
cast, if there’s a scene and<br />
someone else is holding a<br />
cute puppy, or hedgehog,<br />
or any animal, no one is<br />
looking at you. This show is<br />
not about the actors; we’re<br />
way down the list, and that’s<br />
quite good!”<br />
Animals are hardly the<br />
most co-operative of<br />
co-stars, though? “It is<br />
difficult, but it’s always<br />
funny,” Keeley goes on.<br />
“In this series we have<br />
an episode where it rains<br />
endlessly, so Gerry wants to<br />
bring the animals into the<br />
house because he thinks<br />
they look depressed. So<br />
we have the donkey and<br />
the pelicans in the house,<br />
hedgehogs, the dog, goats<br />
and a chicken. . . When you<br />
read it in the script, you<br />
think, ‘That’s going to look<br />
fantastic’ but filming it isn’t<br />
easy – ten hours later we’re<br />
still filming! Then I was<br />
filming a scene with lots<br />
of dialogue and my hands<br />
were on the table. A chicken<br />
decided to come over and<br />
just sit on my hands! You<br />
just have to carry on and act<br />
like you are used to having<br />
chickens sitting on your<br />
hands while you’re talking<br />
to people!<br />
“You can train an animal<br />
as much as you like, but<br />
you can’t train it to tell you<br />
when it needs the bathroom,<br />
so there’s lots of dustpans<br />
and brushes and it’s a rather<br />
smelly set!<br />
“The animals are such a<br />
massive part of the series,<br />
though, and this time the<br />
quota has gone through the<br />
roof. Last series there were<br />
barely any in comparison but<br />
Inset, clockwise from above: Louisa (Keeley)<br />
with Leslie (Callum Woodhouse) and a donkey<br />
friend; Keeley with husband, actor Matthew<br />
Mcfadyen; with her on-screen family, Josh<br />
O’Connor, Daisy Waterstone and Milo Parker<br />
this series is full of them.’”<br />
Does Keeley (41) have a<br />
favourite creature? “I liked<br />
the hedgehog,” she smiles.<br />
“That was really cute and<br />
very sweet. I’ve never really<br />
seen a hedgehog up close<br />
like that before. The pelicans<br />
are beautiful, too. Last year<br />
they were babies but they’re<br />
fully-grown now. They are<br />
called Peli-can and Peli-can’t!<br />
I have more to do with them<br />
this time – at one point I had<br />
to take one for a walk on<br />
a lead. I also have a oneway<br />
conversation with the<br />
seagull called Steven Seagal<br />
plus we have magpies who<br />
have a starring role, canaries<br />
and a falcon.”<br />
Animals apart, we get the<br />
impression that love may be<br />
in the air for Louisa – with<br />
charming new Englishman<br />
Hugh, perhaps?<br />
“Louisa is still slightly<br />
heartbroken after her<br />
doomed relationship with<br />
Swedish goat herder Sven<br />
from the last series, but there<br />
is an attraction between<br />
her and Hugh, who has<br />
Greek grandparents and<br />
who owns an olive oil press<br />
in Corfu,” Keeley replies.<br />
“Anyway, Louisa and Hugh<br />
try to make some money.<br />
‘I was filming a<br />
scene and my hands<br />
were on the table<br />
when a chicken just<br />
decided to come<br />
over and sit on them’<br />
They go to market and that<br />
ends in disaster! They try to<br />
introduce Corfu to Spotted<br />
Dick, Toad in the Hole and<br />
Scotch Eggs – nobody gets<br />
it! In series one, the Durrells<br />
were discovering and<br />
exploring and getting used to<br />
life on Corfu but now they’re<br />
trying to make life work for<br />
them.”<br />
Keeley, who’s married to<br />
actor Matthew Mcfadyen,<br />
says she thinks the series<br />
is so popular because<br />
star chat<br />
– in addition to<br />
the animals and<br />
stunning setting - it<br />
reflects family life.<br />
“You see people<br />
having stand up<br />
rows and running<br />
away from home, or<br />
whatever they are<br />
doing. It’s all very<br />
real. It’s so close to<br />
real life sometimes<br />
that it makes me<br />
laugh out loud<br />
when I read it – and<br />
definitely reminds<br />
me of my own<br />
family. Our brilliant<br />
writer, Simon Nye,<br />
has four children and you<br />
can tell. It’s written in a way<br />
that children and adults<br />
can respond to. It’s a period<br />
drama and the attention to<br />
detail is extraordinary but, at<br />
the same time, it’s not a roddown-your-back<br />
costume<br />
drama where everyone is<br />
behaving impeccably all the<br />
time. It’s real life.”<br />
For Keeley, an added<br />
bonus to starring in The<br />
Durrells, which has already<br />
been commissioned for a<br />
third series, is that her four<br />
screen children and the<br />
three she has in real life have<br />
become close.<br />
“My family came out<br />
while we were filming in<br />
Corfu and they were very<br />
impressed by my Durrell<br />
family,” she reveals. “They<br />
think they are very cool<br />
while my on-screen family<br />
are very kind and generous<br />
with my own family. They<br />
all get on very well. We all<br />
go out for dinner and things.<br />
It’s really, really good.”<br />
As is series two of The<br />
Durrells!<br />
n The Durrells is on Sunday<br />
evenings on ITV. If you missed<br />
the first episode you can catch<br />
up on the ITV hub at ITV.com<br />
14 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 15<br />
PICS: ITV, CAMERA PRESS, REX/SHUTTERSTOCK, GETTY IMAGES