Cure and Care-Magazine

Simple Diet Secrets for a
Flat Tummy
In today’s day and age, being fit, flexible, and lean is of
prime importance!! For many, achieving flat abs is like
a nightmare...but... with a little focus and dedication,
NOTHING...is...IMPOSSIBLE!!!
Many gym instructors, nutritionists, and even doctors
would tell you that exercise is 20% and diet is 80%. So
even if you spend hours in the gym, but you have unhealthy
eating habits, loosing fat around your midsection
can be a battle.
We went straight to the experts to get their best advice
for quick shrinking of your tummy. Here are a few surprising
food tricks, which will help you shed inches and
pounds, and uncover awesome abs.
These 5 diet secrets help blast away that stubborn belly
flab. It promises a thinner, lighter you by abolishing
the foods, drinks and habits that can transform your
fat belly to flat belly. If you dream about having a flat
tummy, this article may be just what you need.
1. AVOID EATING LATE
“Eat breakfast like a king, lunch like a prince, and dinner
like a pauper”. Dinner is something, which should be as
light as possible because it is that time of the day when
your digestive system is preparing to shut down. So
avoid eating after 8 pm, to give your body enough time
to digest.
Try these tips....
• Eat only protein and leafy green vegetables for
dinner—and no dessert or night time snacks—
to keep you full, and avoid holding water when
you wake up.
• If your evening routine involves food, then find a
new routine.
• Brushing your teeth after dinner will create a
mindset, that you’ve put an end to your consumption
for the day.
• Let the habit form. We understand the first few
weeks will be challenging, but soon your body
will get accustomed to your new no-late-food
routine.
2. LOAD UP ON FIBER
Adding more fiber to your diet can help you lose
weight, or maintain a healthy weight. It usually takes
longer to eat foods high in fiber, while fiber also slows
down the emptying of your stomach, making it easier
for you to eat less and lose weight. So in your struggle
for flat belly, try these following steps, you’ll be eating
less and getting lean.
Try these tips....
• Eating a healthy breakfast jump-starts your metabolism,
regulates your blood sugar levels, and
gives you energy to carry you through lunchtime.
Fiber-rich oatmeal is a great option because it’s
filling, so you won’t indulge in a muffin or bagel
by midmorning. Opt for plain oatmeal since the
flavoured brands can be full of sugar.
• Good sources of fibre include whole grains, fruit
and vegetables, legumes, nuts and seeds. As
such, you should trade any products you eat that
are made with refined grains, with those made
from whole grains to get the most benefits.
• When you are increasing your fibre intake, it is
essential to do so gradually to avoid discomfort.
You should also drink plenty of water and include
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