Fitness Journal October 2016
Fitness Journal is your ‘go to’ source for helpful hints, advice and motivation to keep fit and healthy, mind and body, all year round... and its local.
Fitness Journal is your ‘go to’ source for helpful hints, advice and motivation to keep fit and healthy, mind and body, all year round... and its local.
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You don’t have to be great to get started, you have to start to be great.<br />
Naturally Healthy<br />
Health Stores and Clinics<br />
• Frans van de Weerd:<br />
physiotherapy (acc reg)<br />
• Homeopathy<br />
• Fertility<br />
• Cranio sacral therapy<br />
• Bowen therapy<br />
• Food Sensitivity testing<br />
• Massage therapy<br />
• Naturopathy<br />
• Hypnotherapy<br />
• Facials<br />
• Instore tastings: herbal teas;<br />
superfoods etc<br />
• aromatherapy; bach<br />
flowers and herbal remedies<br />
blending<br />
• In store displays and education<br />
• Knowledgeable staff<br />
• Professional therapeutic<br />
ranges<br />
Naturally HealtHy<br />
106 London Street,<br />
Hamilton Central - Parking on site<br />
Ph 07 958 3845<br />
Hours:<br />
8am– 6pm Monday to Thursday<br />
8am– 7pm Friday,<br />
9am– 5pm Saturday<br />
Naturally HealtHy<br />
419 Grey Street, Hamilton East<br />
Ph 07 958 3846<br />
Hours:<br />
9am-5pm Monday to Friday,<br />
9am-1pm Saturday<br />
Yoga for Athletes & Everyone<br />
Balance Yoga offers yoga classes for all types of bodies.<br />
You don’t need to be an athlete, and you don’t need to<br />
be flexible. Come and try yoga with our experienced,<br />
professional teachers can discover how yoga can help you<br />
move better, stretch better and breathe better.<br />
Classes six days a week.<br />
Why should athletes do yoga?<br />
• Develop and maintain muscular<br />
balance<br />
• Reduce your chance of injury<br />
• Mindfully stretch out your tight spots<br />
• Improve your range of motion,<br />
coordination and core<br />
strength<br />
• Develop body<br />
awareness and mental focus<br />
• Faster, more effective recovery<br />
• Mobile<br />
Personal<br />
Training<br />
• Sport Specific<br />
Strength and<br />
Conditioning<br />
• Nutrition analysis<br />
and strategies<br />
• Small group<br />
training<br />
www.naturallyhealthy.co.nz<br />
/naturallyhealthynz<br />
www.naturallyhealthy.co.nz<br />
For class timetable and full details visit<br />
www.balanceyoga.co.nz or contact<br />
Sarah 027 287 3444<br />
20272<br />
11835<br />
Can you truly say you have been nourishing<br />
your body? Are you full of energy and vitality?<br />
Sometimes it is easy to let life get in the way,<br />
now it is time to put yourself first.<br />
For nutritional education, plans and guidance<br />
tailored to your needs contact Danielle<br />
Roberts (Bsc Human Nutrition)<br />
M: 027 8443547<br />
E: danielle@fuelnutrition.co.nz<br />
www.fuelnutriton.co.nz<br />
www.facebook.com/fuel<br />
nutrition4life<br />
Coming to you monthly<br />
Bay of plenty<br />
in print edition and online at<br />
www.bopbusinessnews.co.nz<br />
www.facebook.com/bopbusinessnews<br />
THE REGION’S BUSINESS VOICE<br />
38 FITNESS JOURNAL OCTOBER <strong>2016</strong><br />
www.fitnessjournal.co.nz<br />
F<br />
©
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