micro_NUTRIENT_BIBLE

More documents

Recommendations

Info

Chromium Picolinate Dosage. Safe and tolerable levels of chromium picolinate have not been established. To prevent chromium deficiency, the daily recommended intake is between 50 <strong>micro</strong>grams (mcg) and 200 mcg for adults and teenagers. The recommended dietary allowance of chromium increases with age. S U R G E P L A N
SELENIUM IS AN IMPORTANT ANTIOXIDANT THAT PROTECTS THE BODY AGAINST DAMAGE BY FREE RADICALS AND ASSISTS ITS DEFENCE SYSTEMS. CLINICAL STUDIES HAVE ESTABLISHED THAT SELENIUM PLAYS AN IMPORTANT ROLE IN THE FIGHT AGAINST CANCER AND CARDIOVASCULAR DISEASES. S U R G E P L A N
Page 1 and 2: NUTRIENT BIBLE micro T I P S O N T
Page 3 and 4: A L R I G H T , S O W H A T E X A C
Page 5 and 6: Calcium is important for the proper
Page 7 and 8: Why do we need it? Zinc is used by
Page 9 and 10: Why do we need it? Potassium is an
Page 11 and 12: Why do we need it? Sodium is vital
Page 13 and 14: Why do we need it? Phosphorus is pr
Page 15 and 16: Why do we need it? Magnesium is nat
Page 17 and 18: Why do we need it? Iron is an impor
Page 19 and 20: Copper is needed for the formation
Page 21 and 22: Manganese is an important secondary
Page 23: Chromium plays an important role in
Page 27 and 28: and body against biological rusting
Page 29 and 30: Folic Acid is a very important nutr
Page 31 and 32: Beta-carotene is also called pro-vi
Page 33 and 34: Biotin is also a nutrient that help
Page 35 and 36: Unlike other members of the vitamin
Page 37 and 38: Vitamin E is the most important fat
Page 39 and 40: B3-Niacin is an important nutrient,
Page 41 and 42: Vitamin B6 is the cofactor of pyrid
Page 43 and 44: The National Institutes of Health (
Page 45 and 46: Cysteine is another important amino
Page 47 and 48: MATCHA GREEN TEA THE EGCG CONCENTRA
Page 49 and 50: In heart disease, polyphenols reduc

micro_NUTRIENT_BIBLE

Create successful ePaper yourself

Delete template?

Save as template?