micro_NUTRIENT_BIBLE

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Vitamin E has been shown to render the platelets in blood circulation less sticky and, thereby, keep the blood thin and decrease the risk of blood clotting. For adults older than 18 years, pregnant women, and breastfeeding women, the maximum dose is 1,000 milligrams daily (or 1,500 IU). For age-related macular degeneration, 30 milligrams to 500-600 IU of vitamin E (alpha-tocopherol) has been taken by mouth daily for 4-8 years. S U R G E P L A N
B3-Niacin is an important nutrient, essential as the cofactor of nicotinamide adenine dinucleotide (NAD) and related energy carrier molecules. This energy carrier molecule is one of the most important energy transport systems in the entire body. Millions of these carriers are created and recharged (by vitamin C) inside the cellular energy centres of the cardiovascular system and the body. Cell life, and life in general, would not be possible without this energy carrier. S U R G E P L A N
Page 1 and 2: NUTRIENT BIBLE micro T I P S O N T
Page 3 and 4: A L R I G H T , S O W H A T E X A C
Page 5 and 6: Calcium is important for the proper
Page 7 and 8: Why do we need it? Zinc is used by
Page 9 and 10: Why do we need it? Potassium is an
Page 11 and 12: Why do we need it? Sodium is vital
Page 13 and 14: Why do we need it? Phosphorus is pr
Page 15 and 16: Why do we need it? Magnesium is nat
Page 17 and 18: Why do we need it? Iron is an impor
Page 19 and 20: Copper is needed for the formation
Page 21 and 22: Manganese is an important secondary
Page 23 and 24: Chromium plays an important role in
Page 25 and 26: SELENIUM IS AN IMPORTANT ANTIOXIDAN
Page 27 and 28: and body against biological rusting
Page 29 and 30: Folic Acid is a very important nutr
Page 31 and 32: Beta-carotene is also called pro-vi
Page 33 and 34: Biotin is also a nutrient that help
Page 35 and 36: Unlike other members of the vitamin
Page 37: Vitamin E is the most important fat
Page 41 and 42: Vitamin B6 is the cofactor of pyrid
Page 43 and 44: The National Institutes of Health (
Page 45 and 46: Cysteine is another important amino
Page 47 and 48: MATCHA GREEN TEA THE EGCG CONCENTRA
Page 49 and 50: In heart disease, polyphenols reduc

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