micro_NUTRIENT_BIBLE

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How much do we need? 1000 milligrams a day Where can we get it? Dairy products, kale, fortified cereals, green leafy vegetables, tofu S U R G E P L A N
Why do we need it? Zinc is used by numerous enzyme systems as an auxiliary factor (co- enzyme). A zinc deficiency can lead to growth disorders, skin diseases and an increased susceptibility to infections. Zinc is required by different enzymes in metabolism and pH regulation, supports a strong immune system, helps wounds heal. S U R G E P L A N
Page 1 and 2: NUTRIENT BIBLE micro T I P S O N T
Page 3 and 4: A L R I G H T , S O W H A T E X A C
Page 5: Calcium is important for the proper
Page 9 and 10: Why do we need it? Potassium is an
Page 11 and 12: Why do we need it? Sodium is vital
Page 13 and 14: Why do we need it? Phosphorus is pr
Page 15 and 16: Why do we need it? Magnesium is nat
Page 17 and 18: Why do we need it? Iron is an impor
Page 19 and 20: Copper is needed for the formation
Page 21 and 22: Manganese is an important secondary
Page 23 and 24: Chromium plays an important role in
Page 25 and 26: SELENIUM IS AN IMPORTANT ANTIOXIDAN
Page 27 and 28: and body against biological rusting
Page 29 and 30: Folic Acid is a very important nutr
Page 31 and 32: Beta-carotene is also called pro-vi
Page 33 and 34: Biotin is also a nutrient that help
Page 35 and 36: Unlike other members of the vitamin
Page 37 and 38: Vitamin E is the most important fat
Page 39 and 40: B3-Niacin is an important nutrient,
Page 41 and 42: Vitamin B6 is the cofactor of pyrid
Page 43 and 44: The National Institutes of Health (
Page 45 and 46: Cysteine is another important amino
Page 47 and 48: MATCHA GREEN TEA THE EGCG CONCENTRA
Page 49 and 50: In heart disease, polyphenols reduc

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