micro_NUTRIENT_BIBLE
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Biotin is also a nutrient that helps us<br />
keep a young, attractive appearance<br />
since it plays a major part in maintaining<br />
the health of our hair, nails and skin. In<br />
fact, biotin sometimes gets the nickname<br />
the “H” vitamin, which stems from the<br />
German words Haar and Haut that mean<br />
“hair and skin.” Vitamin B7 biotin is<br />
commonly added to hair and skin beauty<br />
products, although it’s believed to not be<br />
absorbed very well through the skin and<br />
actually must be ingested to be<br />
fully beneficial.<br />
S U R G E P L A N
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