Vitality Magazine - June 2017 (test)

In Native American traditions, it was primarily the leaves,
bark, and roots of black elder that were used medicinally,
although the berries were sometimes used as well. In modern
Western herbalism, although the flowers are most often
recommended, we also use the berries. They are not as effective
for the treatment of allergies, respiratory infections and
fever. However, like the flowers, the berries are detoxifying
and often recommended for chronic inflammatory conditions.
They also have a mild laxative action and can be useful
for chronic constipation.
All in all, black elder flower is an herb that is great to keep
on hand all year round. For those of us who suffer from
allergies, it can be an important part of an overall strategy to
help reduce allergy symptoms. Elder can help make it easier
for those of us with allergies to enjoy the great outdoors
at this amazing time of year.
Michael Vertolli is a Registered Herbalist practising in Vaughan (just
north of Toronto). He is the Director of Living Earth School of
Herbalism which offers in-class and online general interest courses,
certificate and diploma programs. For more information, please call:
(905) 303-8723. Visit his website at: www.livingearthschool.ca, or his
blog at: michaelvertolli.blogspot.ca (See ad on page 83 for information
about his upcoming “Six-day Intensive Experiential Workshop”,
running July 30th to August 4th.)
www.vitalitymagazine.com
VITALITY MAGAZINE – JUNE 2017 31