Vitality Magazine - June 2017 (test)

the natural environment. The
4,200-square-foot facility is
available for groups of up to
40 people overnight. This
four-seasons retreat offers
peace and tranquility spread
over 150 acres of majestic
forests, hills, and meadows.
The nearest neighbour is
3,000 acres of protected
provincial land (Wye Valley)
with 25 km of trails to explore
nature all year by foot, bike,
or ski. Wildlife abounds and
bird watching is spectacular.
Owners Liz and Kurt Frost
are both yoga teachers and
psychotherapists, offering
day programs and retreats
you can join, corporate
mindfulness programs, or
individual getaways. If you
want to shift life patterns or
old habits, personal coaching
or therapy can be incorporated
into your stay for deeper
healing. They can help you
create your own individual
or group retreat, family
reunion, or girls’ weekend
away and provide facilitators
and/or spa treatments.
Meals prepared with love
have a high yum factor and
are made with organic,
whole foods. Your city
escape awaits you!
Contact Sugar Ridge at
info@sugarridge.ca, call Liz toll
free 1-866-609-1793 (Canada)
or visit www.sugarridge.ca
Sugar Ridge Retreat Centre
offers guests a variety of yoga
classes, along with strawbale
cabins and vegetarian food
COUNTRY
RETREAT
THIRTEEN MOONS
WELLNESS RETREAT
~ Norwood, ON
Since 2001, Thirteen Moons
has been a comfortable and
affordable place for individuals
or small groups of
women to find peace, nourishment,
and inspiration.
Located two hours northeast
of Toronto, their retreat’s
lush cedars will hug you as
you come up the driveway to
your home-away-fromhome.
The artist-designed
building is nestled on a magical
186-acre property.
Your relaxing getaway features
fabulous vegetarian
fare prepared by a holistic
nutritionist and cookbook
Guests at Thirteen Moons Wellness Retreat
enjoy a variety of indoor and outdoor
programs in a secluded country setting
author who creates meals
with a focus on organic,
locally sourced ingredients.
A roster of gifted wellness
practitioners are available to
pamper you with a range of
rejuvenating treatments. Our
cozy beds embrace you after
a relaxing day of doing whatever
your heart desires.
Gain inspiration to
embrace a more balanced
lifestyle through reconnection
to nature and experience
simply ‘being.’ Spend quiet
time by the water, walking
the labyrinth, or exploring
the trails. Ideal for special
celebrations or time away,
alone or with friends. We
also offer facilitated programs
such as monthly full
moon drumming circles,
cooking workshops, raw
food detox retreats, drum
making workshops, and healing
in nature wellness
retreats, as well
as day and
overnight facility
rentals for small
groups.
Contact Louise
Racine, RR1,
Norwood Ontario
K0L 2V0; call 1-
888-326-7326,
Send email to info
@thirteenmoons.ca,
visit www.thirteen
moons.ca
URBAN
GETAWAY
PURE + SIMPLE SPA
~ Toronto & Waterloo
Need a get away?
Relaxation and a fresh look
on life can be yours in just a
matter of minutes by subway
or car! Whether you’re in
Toronto or Waterloo, Pure +
simple has just the experience
to rejuvenate your soul
while putting the glow back
into your skin. Discover why
NOW Toronto readers have
voted Pure + simple “Best of
Toronto” for its facial treatments
year after year. Let
Pure + simple’s ‘Skin Sages’
revive your spirit and your
smile with the Urban
Renewal Facial with hand
and foot massage. Or, let the
cool splash of purifying
saline water refresh your
skin with a skin-smoothing
50 VITALITY MAGAZINE – JUNE 2017 www.vitalitymagazine.com