Vitality Magazine - June 2017 (test)

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They also were shown to lower the risk of high blood pressure, diabetes, obesity, blood clotting, and atherosclerosis. The peel, seed, flesh, and leaves of avocados were found to have differing effects on components of metabolic syndrome. This study was posted April 10, <strong>2017</strong> on the site of the journal Phytotherapy Research and will appear in a future print issue of the journal. The full text of this study can now be read at http://tinyurl.com/mhg5y7b for a fee. VITAMIN B SUPPLEMENTS OFFSET HEART EFFECTS OF POLLUTION New research shows that supplementing with B vitamins can mitigate the impact of a type of pollution known as PM2.5, pollution with specific tiny size of fine particle, on cardiovascular disease. (This is the first human clinical trial to evaluate whether B vitamin supplements can change the biologic and physiologic responses to ambient air pollution exposure and potentially help contain its negative health effects. Ambient fine particulate pollution contributes to 3.7 million premature deaths annually worldwide, mostly via effects on the cardiovascular system, but also via immune system suppression. Particulate matter pollution is the most frequent trigger for heart attack.) Healthy non-smokers who took vitamin B supplements nearly reversed any negative effects of fine-particle pollution on their cardiovascular and immune systems. They reduced the effects of air pollution on their heart rate by 150%, on their total white blood cell count by 139%, and on their lymphocyte (an immune cell) count by 106%. The principal investigator commented that this suggests B vitamins may reduce the inflammatory effect of pollution; inflammation is a common factor in diseases and death of the elderly. The study only enlisted subjects who took no form of vitamin B supplements previously, and so those already supplementing might not derive further protection from increased supplementation. Also, the protection afforded may be reduced in some higher-pollution cities. This study was recently posted at the website of Scientific Reports and will be published in an upcoming issue of this journal. The full report is now available at http://tinyurl.com/lao6n8j free of charge. CAMPING, SUNLIGHT CAN RESET BODY CLOCKS TO EARLIER TIMING Researchers have reported more evidence to suggest that one solution to the growing problem of people staying up late and throwing off body rhythms could be spending more time outdoors in the sun, specifically suggesting that a few days spent backcountry camping is sufficient to send people to bed earlier, no matter the season. (Many people now stay up late into the night, watching TV, fiddling with smartphones, or reading a book by lamplight with the result that getting up to the morning alarm is difficult. Late circadian and sleep-timing in modern society are associated with negative performance and health outcomes such as morning sleepiness and accidents, reduced work productivity and school performance, 36 VITALITY MAGAZINE – JUNE <strong>2017</strong> www.vitalitymagazine.com
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Page 1: SUMMER 2017 GETAWAY GUIDE EARTH TRA
Page 4 and 5: Page 4 to come
Page 6: OPINION Growing Up Healthy in a Tox
Page 10: sure to pesticides, which diminish
Page 14: vinegar for its water softening and
Page 17 and 18: Super Golden Milk Try this deliciou
Page 20 and 21: Lifestyle Strategies for Breast Can
Page 22: 22 VITALITY MAGAZINE - JUNE 2017 ta
Page 25 and 26: ecome more prone to immune system i
Page 27 and 28: Biotin 1000 mcg 100 Capsules Biotin
Page 30 and 31: 30 VITALITY MAGAZINE - JUNE 2017
Page 32 and 33: CENTRES n SCHOOLS n CLINICS The Ins
Page 34 and 35: O A T IO NTAR S S A I IO S S O HERB
Page 38 and 39: substance abuse, mood disorders, di
Page 40 and 41: DENTAL HEALTH SERVICES Dr. Gary For
Page 42 and 43: QUESTION OF EATING OR FASTING BEFOR
Page 44: NATURAL SKINCARE n HAIRCARE n BODYC
Page 47 and 48: side of ourselves as an expression
Page 49 and 50: NONPAREIL NATURAL HEALTH RETREAT ~
Page 51 and 52: Pure + simple’s team of health pr
Page 53 and 54: this book, Nathaniel Altman explore
Page 55 and 56: new generation of electronic gadget
Page 57 and 58: HYPNOTHERAPY n COUNSELLING Clear Se
Page 59 and 60: argued, was a misnomer and inaccura
Page 61 and 62: TRADITIONAL CHINESE MEDICINE VITALI
Page 63 and 64: enough? Spot check your urine often
Page 65 and 66: strenuous exercise. These mixtures
Page 67 and 68: imagine herself in five years down
Page 69 and 70: REIKI n ENERGY WORK n HEALING Audwi
Page 71 and 72: VIRGO: Aug. 23 - Sept. 21 Things th
Page 73 and 74: PSYCHICS n CHANNELS n COUNSELLORS V
Page 75 and 76: Page 75 to come
Page 77 and 78: owel movements, and they are invite
Page 79 and 80: in teaching efforts and raising awa
Page 81 and 82: JUNE 15 BREAK FREE OF PAST HURTS To
Page 83 and 84: SEPT 18 ADVANCED MAKEUP: How to mak
Page 85 and 86: IRIDOLOGY IRIDOLOGY AND SCLEROLOGY

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