2017 Summer Program Guide_First Draft-6.20.17.
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Personal<br />
training<br />
1 hour Personal Training (13+ Years)<br />
Intro Special:<br />
Three-1 hour session for $99<br />
includes one Inbody test<br />
Family $184/month Individual $184/month<br />
Community $264/month<br />
(1 Day/Week for 3/Months)<br />
Family $336/month Individual $336/month<br />
Community $496/month<br />
(2 Days/Week for 3/Months)<br />
1/2 Hour Personal Training (13+ Years)<br />
Family $108/month Individual $108/month<br />
Community $180/month (1 Day/Week)<br />
Family $208/month Individual $208/month<br />
Community $304/month (2 Days/Week)<br />
Semi Private Training (2-4 people)<br />
Family $72/month per person<br />
Individual $72/month per person<br />
Community $112/month per person<br />
(1 Day/Week)<br />
Family $144/month per person<br />
Individual $144/month per person<br />
Community $224/month per person<br />
(2 Days/Week)<br />
GET STARTED<br />
1 hour Personal Training (13+ Years)<br />
• Free Fitness Orientation for new and<br />
existing members<br />
• Body Fat and Weight Analysis<br />
• Goal Planning Consultation with<br />
Fitness Professional<br />
• Injury prevention advice<br />
• Measure current skeletal muscle mass<br />
Why take the InBody Test?<br />
• Understand your weight<br />
• Set your goals<br />
The InBody Test<br />
• Measure your strength<br />
• Manage your fat<br />
• Monitor your water<br />
• Track your progress<br />
Small group Training (5-12 people)<br />
Members: One Class Pass $20<br />
Pack of 5 $75<br />
Pack of 10 $130<br />
Non Members: One Class Pass $30<br />
Pack of 5 $100<br />
Pack of 10 $150<br />
For more information on<br />
this program or to schedule<br />
an appointment contact<br />
Mike DeMellia at<br />
978.685.3541 ext 146 or at<br />
mdemellia@mvymca.org.<br />
For class schedule or for more info<br />
contact Mike DeMellia at<br />
mdemellia@mvymca.org.<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
MERRIMACK VALLEY YMCA SUMMER i & ii <strong>2017</strong> | 33
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