Learn Moves On Dance Poles Safely When You Have NO Spotter
https://polefitnessdancing.com/online-pole-dancing-lessons Learn Moves On Dance Poles Safely When You Have NO Spotter
https://polefitnessdancing.com/online-pole-dancing-lessons
Learn Moves On Dance Poles Safely When You Have NO Spotter
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<strong>Learn</strong> <strong>Moves</strong> <strong>On</strong> <strong>Dance</strong> <strong>Poles</strong><br />
<strong>Safely</strong> <strong>When</strong> <strong>You</strong> <strong>Have</strong> <strong>NO</strong><br />
<strong>Spotter</strong>
Safety during your pole dancing workout<br />
at home is important. Period. Regardless<br />
of whether you are taking a pole dancing<br />
class at a local studio or if you are solely<br />
learning to pole dance through online<br />
pole lessons, there will be a time when<br />
you want to try a more advanced pole<br />
spin, move or trick at home.<br />
www.PoleFitnessDancing.com
Attempting more advanced pole moves is<br />
only natural as you progress. Challenging<br />
your body is how you reshape your body<br />
into the lean pole dancers body you want<br />
it to be. Challenges are a good thing but<br />
can turn dangerous without careful<br />
forethought.<br />
www.PoleFitnessDancing.com
<strong>When</strong> you start to learn more advanced<br />
pole dance moves like an inverted<br />
crucifix for example, it is important that<br />
you use a spotter. The problem with a<br />
spotter is that if you are learning a pole<br />
dancing workout at home, then you may<br />
not have anyone around to use.<br />
www.PoleFitnessDancing.com
Some girls use pillows at the bottom of<br />
their fitness poles to compensate for not<br />
having a spotter at home, which is cute<br />
but not smart :/ There are much BETTER<br />
and safer ways to do this, especially if you<br />
have a removable dance pole for home<br />
use.<br />
www.PoleFitnessDancing.com
Let start by first saying, there is no<br />
substitute for a good spotter when doing<br />
advanced pole tricks, use one when you<br />
can.<br />
For those of you who don’t have one, here<br />
are two critical tips that will help you<br />
learn pole dancing more safely when you<br />
are alone:<br />
www.PoleFitnessDancing.com
<strong>Learn</strong> How To Exit The Move <strong>On</strong><br />
<strong>You</strong>r Fitness Pole Before<br />
Attempting It.<br />
Many times women get in the middle<br />
of a move and stall out and need to<br />
come down. If you don’t know how to<br />
exit you could get stuck and fall to the<br />
ground.<br />
www.PoleFitnessDancing.com
<strong>You</strong> should also learn how to exit from the pole<br />
dance move in the middle of learning it, not<br />
just at the end of the move. <strong>When</strong> you are<br />
learning, most women cannot get all the way<br />
through to the end of the final pose, they stop<br />
somewhere in the middle when attempting it due<br />
to a loss of strength or just sheer awkwardness.<br />
This is normal, so prepare for this to happen and<br />
use it to your advantage.<br />
Study your exits well before you begin.<br />
www.PoleFitnessDancing.com
Start The Move At The Bottom<br />
Of The Fitness Pole<br />
99% of the time when you see a pole<br />
dance move (especially an inverted<br />
move) you will see it executed from a<br />
standing position. Don’t start there. Start<br />
to learn this move as close to the floor as<br />
you can. Sit on your bum or start by<br />
squatting as low as you can.<br />
www.PoleFitnessDancing.com
<strong>Learn</strong> the move as close to the ground as<br />
possible for that move. Almost all moves<br />
that are done really high up on the<br />
pole can be learned from the floor first.<br />
Always learn from the floor first<br />
Doing this alone will drastically reduce<br />
the bumps and bruises caused by<br />
learning pole.<br />
www.PoleFitnessDancing.com
Here is a video lesson about<br />
how to do the “Superman” or<br />
“Superwoman” pole dance<br />
move where I show you how<br />
to learn from the floor first<br />
as I have described above:<br />
www.PoleFitnessDancing.com
The other thing you can do to protect<br />
yourself when learning advanced pole<br />
moves at home is by using a pole dancing<br />
crash mat for the base of your pole<br />
dancing fitness pole.<br />
www.PoleFitnessDancing.com
I recommend a dance pole crash mat 4<br />
inches or thicker. They do make mats as<br />
thin as 2” for home use, I feel that 4” is<br />
worth the added expense and protection<br />
is will give you. The heavier and bigger a<br />
person you are, the wider and deeper the<br />
mat should be.<br />
www.PoleFitnessDancing.com
Please remember that injury will only set<br />
you back for weeks. Muscle mass begins<br />
to decrease after 72 hours of no use.<br />
Being down for weeks is a huge setback.<br />
Pole fitness is fun so don’t let a stupid<br />
mistake get you injured and setback.<br />
They are easily avoided.<br />
Enjoy life, be brave, and live happily!<br />
www.PoleFitnessDancing.com
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Awareness and education are key to keeping<br />
everyone safe as they embark on a pole<br />
fitness journey, especially for those of us who<br />
are learning pole dancing from home.<br />
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