Learn Moves On Dance Poles Safely When You Have NO Spotter
https://polefitnessdancing.com/online-pole-dancing-lessons Learn Moves On Dance Poles Safely When You Have NO Spotter
https://polefitnessdancing.com/online-pole-dancing-lessons
Learn Moves On Dance Poles Safely When You Have NO Spotter
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<strong>Learn</strong> the move as close to the ground as<br />
possible for that move. Almost all moves<br />
that are done really high up on the<br />
pole can be learned from the floor first.<br />
Always learn from the floor first<br />
Doing this alone will drastically reduce<br />
the bumps and bruises caused by<br />
learning pole.<br />
www.PoleFitnessDancing.com
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