Learn Moves On Dance Poles Safely When You Have NO Spotter
https://polefitnessdancing.com/online-pole-dancing-lessons Learn Moves On Dance Poles Safely When You Have NO Spotter
https://polefitnessdancing.com/online-pole-dancing-lessons
Learn Moves On Dance Poles Safely When You Have NO Spotter
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I recommend a dance pole crash mat 4<br />
inches or thicker. They do make mats as<br />
thin as 2” for home use, I feel that 4” is<br />
worth the added expense and protection<br />
is will give you. The heavier and bigger a<br />
person you are, the wider and deeper the<br />
mat should be.<br />
www.PoleFitnessDancing.com
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