Learn Moves On Dance Poles Safely When You Have NO Spotter

https://polefitnessdancing.com/online-pole-dancing-lessons Learn Moves On Dance Poles Safely When You Have NO Spotter

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Here is a video lesson about

how to do the “Superman” or

“Superwoman” pole dance

move where I show you how

to learn from the floor first

as I have described above:

www.PoleFitnessDancing.com

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Learn the move as close to the ground as possible for that move. Almost all moves that are done really high up on the pole can be learned from the floor first. Always learn from the floor first Doing this alone will drastically reduce the bumps and bruises caused by learning pole. www.PoleFitnessDancing.com

Here is a video lesson about how to do the “Superman” or “Superwoman” pole dance move where I show you how to learn from the floor first as I have described above: www.PoleFitnessDancing.com

Page 1 and 2: Learn Moves On Dance Poles Safely W
Page 3 and 4: Attempting more advanced pole moves
Page 5 and 6: Some girls use pillows at the botto
Page 7 and 8: Learn How To Exit The Move On Your
Page 9: Start The Move At The Bottom Of The
Page 13 and 14: I recommend a dance pole crash mat
Page 15 and 16: Share the love and pass this articl
Page 17: Don’t forget to sign up to get co

Learn Moves On Dance Poles Safely When You Have NO Spotter

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