Learn Moves On Dance Poles Safely When You Have NO Spotter

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<strong>You</strong> should also learn how to exit from the pole dance move in the middle of learning it, not just at the end of the move. <strong>When</strong> you are learning, most women cannot get all the way through to the end of the final pose, they stop somewhere in the middle when attempting it due to a loss of strength or just sheer awkwardness. This is normal, so prepare for this to happen and use it to your advantage. Study your exits well before you begin. www.PoleFitnessDancing.com
Start The Move At The Bottom Of The Fitness Pole 99% of the time when you see a pole dance move (especially an inverted move) you will see it executed from a standing position. Don’t start there. Start to learn this move as close to the floor as you can. Sit on your bum or start by squatting as low as you can. www.PoleFitnessDancing.com
Page 1 and 2: Learn Moves On Dance Poles Safely W
Page 3 and 4: Attempting more advanced pole moves
Page 5 and 6: Some girls use pillows at the botto
Page 7: Learn How To Exit The Move On Your
Page 11 and 12: Here is a video lesson about how to
Page 13 and 14: I recommend a dance pole crash mat
Page 15 and 16: Share the love and pass this articl
Page 17: Don’t forget to sign up to get co

Learn Moves On Dance Poles Safely When You Have NO Spotter

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