Learn Moves On Dance Poles Safely When You Have NO Spotter

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Please remember that injury will only set you back for weeks. Muscle mass begins to decrease after 72 hours of no use. Being down for weeks is a huge setback. Pole fitness is fun so don’t let a stupid mistake get you injured and setback. They are easily avoided. Enjoy life, be brave, and live happily! www.PoleFitnessDancing.com
Share the love and pass this article around! =>>https://polefitnessdancing.com/learnmoves-on-dance-poles-safely-when-youhave-no-spotter/ Awareness and education are key to keeping everyone safe as they embark on a pole fitness journey, especially for those of us who are learning pole dancing from home. www.PoleFitnessDancing.com
Page 1 and 2: Learn Moves On Dance Poles Safely W
Page 3 and 4: Attempting more advanced pole moves
Page 5 and 6: Some girls use pillows at the botto
Page 7 and 8: Learn How To Exit The Move On Your
Page 9 and 10: Start The Move At The Bottom Of The
Page 11 and 12: Here is a video lesson about how to
Page 13: I recommend a dance pole crash mat
Page 17: Don’t forget to sign up to get co

Learn Moves On Dance Poles Safely When You Have NO Spotter

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