Learn Moves On Dance Poles Safely When You Have NO Spotter

https://polefitnessdancing.com/online-pole-dancing-lessons Learn Moves On Dance Poles Safely When You Have NO Spotter

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Page 1 and 2: Learn Moves On Dance Poles Safely W
Page 3 and 4: Attempting more advanced pole moves
Page 5 and 6: Some girls use pillows at the botto
Page 7 and 8: Learn How To Exit The Move On Your
Page 9 and 10: Start The Move At The Bottom Of The
Page 11 and 12: Here is a video lesson about how to
Page 13 and 14: I recommend a dance pole crash mat
Page 15: Share the love and pass this articl

Learn Moves On Dance Poles Safely When You Have NO Spotter

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