Learn Moves On Dance Poles Safely When You Have NO Spotter

https://polefitnessdancing.com/online-pole-dancing-lessons Learn Moves On Dance Poles Safely When You Have NO Spotter

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The other thing you can do to protect

yourself when learning advanced pole

moves at home is by using a pole dancing

crash mat for the base of your pole

dancing fitness pole.

www.PoleFitnessDancing.com

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The other thing you can do to protect yourself when learning advanced pole moves at home is by using a pole dancing crash mat for the base of your pole dancing fitness pole. www.PoleFitnessDancing.com

I recommend a dance pole crash mat 4 inches or thicker. They do make mats as thin as 2” for home use, I feel that 4” is worth the added expense and protection is will give you. The heavier and bigger a person you are, the wider and deeper the mat should be. www.PoleFitnessDancing.com

Page 1 and 2: Learn Moves On Dance Poles Safely W
Page 3 and 4: Attempting more advanced pole moves
Page 5 and 6: Some girls use pillows at the botto
Page 7 and 8: Learn How To Exit The Move On Your
Page 9 and 10: Start The Move At The Bottom Of The
Page 11: Here is a video lesson about how to
Page 15 and 16: Share the love and pass this articl
Page 17: Don’t forget to sign up to get co

Learn Moves On Dance Poles Safely When You Have NO Spotter

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