2017 Fall I Program Guide_Final-8.7
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Aquatics<br />
ARTS<br />
Arthritis Foundation <strong>Program</strong><br />
This program follows the guidelines put forth<br />
by the National Arthritis Foundation to help<br />
participants increase mobility and flexibility.<br />
All classes held in the teaching pool.<br />
DAYS<br />
W<br />
F<br />
TIMES<br />
9:00 - 9:40AM<br />
9:00 - 9:40AM<br />
Intense H20<br />
A challenging shallow water cardio and strength<br />
class. All classes held in the teaching pool.<br />
DAYS<br />
M<br />
W<br />
TIMES<br />
7:15 - 7:55PM<br />
7:15 - 7:55PM<br />
Aqua Zumba<br />
Low Impact water fitness version of<br />
traditional Zumba. Class held in the<br />
teaching pool.<br />
DAYS<br />
TH<br />
TIMES<br />
9:00 - 9:40AM<br />
Exploring art (3-5 Years)<br />
Family $62* Individual $72 Community $108<br />
Kids will get creative and have fun with a new<br />
craft every week!<br />
DAYS<br />
SAT<br />
TIMES<br />
11:00 - 11:30AM<br />
Slimy science (7-10 Years)<br />
Family $96* Individual $96 Community $225<br />
Capture kids attention through fun and easy<br />
experiments.<br />
DAYS<br />
F<br />
TIMES<br />
4:00- 4:45PM<br />
Activities in Art (6-10 Years)<br />
Family $72* Individual $72 Community $126<br />
Explore clay, paint, pastels, shaving cream and<br />
more!<br />
DAYS<br />
M<br />
SAT<br />
TIMES<br />
4:00 - 4:45PM<br />
10:00 -10:45AM<br />
Water Walking<br />
A non-impact aerobic workout in the deep<br />
end of the Lap Pool. Please bring your own<br />
water belt to class.<br />
DAYS<br />
M<br />
W<br />
F<br />
TIMES<br />
9:00 - 9:40AM<br />
9:00 - 9:40AM<br />
9:00 - 9:40AM<br />
Senior Aqua (65+ years)<br />
A water exercise class based on the<br />
conditioning needs of participants over<br />
age 65.<br />
DAYS<br />
M<br />
W<br />
TIMES<br />
7:30 - 8:10AM<br />
7:30 - 8:10AM<br />
* Limit 1 Free program per child in the family or household<br />
membership category. Additional programs will be priced<br />
at individual member fee. Discounts must be done inhouse.<br />
Not available online!<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
MERRIMACK VALLEY YMCA FALL i <strong>2017</strong> | 29