Smart Weight Loss - October 2017
In the October 2017 issue of Smart Weight Loss Tips Mag, we have tips for building muscle and burning fat, simple exercises you can do anywhere, diet tricks that work, and more. At Smart Weight Loss Tips Mag, we know how much you love having good food and having fun. Many a person has uttered, "I'd be in great shape but I love food too much". But the truth is that you can have both.
In the October 2017 issue of Smart Weight Loss Tips Mag, we have tips for building muscle and burning fat, simple exercises you can do anywhere, diet tricks that work, and more. At Smart Weight Loss Tips Mag, we know how much you love having good food and having fun. Many a person has uttered, "I'd be in great shape but I love food too much". But the truth is that you can have both.
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Read these 10 tips on food combinations and avoid the frustration of losing endurance during a race.<br />
<br />
CLICK HERE TO READ MORE.<br />
1<br />
DO CHALLENGING CARDIO ACTIVITIES<br />
Start slow and work your way to<br />
more intense cardio depending on your<br />
goal. Cardio workouts can be progressive.<br />
As you progress, the workouts become<br />
more challenging, and your lung capacity<br />
will increase so that your body can get more<br />
oxygen from the air. As you will see, that<br />
is the single biggest thing you can do right<br />
now to increase your overall lung capacity.<br />
<strong>October</strong> <strong>2017</strong> I<br />
15
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