Smart Weight Loss - October 2017

If you’re having a hard time with weight loss, then this article will be the perfect guide for you on how
to shed the extra pounds quickly.
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which controls hunger and drives your
appetite. If you don’t understand, monitor,
and control your ghrelin, you can forget
about losing weight.
According to science, the best way to
control ghrelin is to eat small, balanced
meals about every 3 hours or so. That’s
because ghrelin will spike after about 3 to
4 hours of fasting, so eating with regularity
helps keep this eating trigger at bay.
Ghrelin will also spike if you’re deprived of
carbs, so it’s important to give your bodies
and brains the carb fuel they need. When
you skip meals or avoid carbs, you’re
inviting ghrelin to spike, which increases
and makes you feel emotionally hungry. It
makes you crave sugar and can derail even
the healthiest eating routine.
3
EAT YOUR DINNER ANYTIME
It’s a myth that you’ll gain weight as
a direct result of eating after 7 p.m. Many
busy professionals often get home late.
This doesn’t mean that they should skip
dinner if they’re trying to lose weight.
Many times, people stop eating by 5 p.m.,
which results in overeating the following
day. This cycle is not ideal as it shuts down
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| October 2017