Smart Weight Loss - October 2017

If you’re looking for info on how to workout anywhere, then these 5 tips will help you get up to speed and
avoid stress and obesity.
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1
START WITH SOUP
People who ate a low-calorie
vegetable soup before a meal consumed
20% fewer calories at the meal. Have
a low-calorie broth-based veggie soup
before your largest meal of the day. This
will help reduce calories and will aid in
losing weight without feeling hungry.
2
EAT ONE LESS BITE
Try eating one less bite. Doing this
at every meal could save about 75 calories
a day. This equates to nearly an 8-pound
weight loss in one year!
3
USE THE RED, ORANGE, AND
GREEN RULE
At each meal, include one food that is
any of these colors. By focusing on these
foods, you’ll be sure to get some produce
on your plate and won’t have space
on your plate for a higher-calorie fare.
Colorful fruits and veggies also help your
skin look healthier and younger.
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