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fitness & Farming<br />
5. Pull – The resistance<br />
band pull is a<br />
great antagonist to the<br />
push exercise. It can<br />
be performed standing<br />
or seated.<br />
6. Rotate – A<br />
standing resistance band<br />
rotation is effective in<br />
developing both rotational<br />
strength and balance.<br />
Like the resistance band<br />
push and pull, it can be<br />
performed from a seated<br />
position if necessary.<br />
7. Walk – The ability to<br />
walk is such a fundamental<br />
part of our lives and must<br />
continue to be to keep<br />
our joints loose and our<br />
legs and hips strong. For<br />
people who need advanced<br />
training ideas, try adding<br />
Part of the<br />
Callenders’ chores include<br />
feeding their geese.<br />
external weight such as<br />
dumbbells, gallons of water,<br />
weight plates, sandbags<br />
etc.<br />
The Callenders spend a<br />
good amount of their free<br />
time on their fitness, and<br />
the more I get to know<br />
them, their reasons are<br />
crystal clear. Simply put,<br />
without family and fitness,<br />
you really can’t have the<br />
farm. n<br />
in case there is not enough<br />
corn on your farm...<br />
Why shouldn’t you<br />
tell a secret on a farm?<br />
Because the potatoes have<br />
eyes and the corn has ears!<br />
As a farmer, I<br />
hear lots of jokes<br />
about sheep.<br />
I’d tell them to my dog<br />
but he’d herd them all.<br />
What happened when the<br />
farmer crossed a chili pepper,<br />
a shovel and a terrier?<br />
He got a hot-diggity-dog!<br />
Did you hear about<br />
the wooden tractor ?<br />
It had wooden wheels, wooden engine,<br />
wooden transmission<br />
and wooden work.<br />
A farmer tried to save money by<br />
building a pig-powered tractor.<br />
He had to get rid of it though.<br />
Every time he turned a corner,<br />
the tires squealed.<br />
What do you call<br />
a pig thief?<br />
A ham-burglar.<br />
Bellevue<br />
Lumber<br />
563-872-3750<br />
bellevuelumberia.com<br />
Maquoketa<br />
Lumber<br />
563-652-5155<br />
maquoketadoitbestlumber.com<br />
Serving Clinton, Dubuque, Jackson and Jones<br />
counties in <strong>Iowa</strong> since 1947<br />
fall <strong>2017</strong> | <strong>Eastern</strong> <strong>Iowa</strong> <strong>Farmer</strong> 115
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