INSPO Fitness Journal November 2017

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40 INSPO – FITNESS JOURNAL NOVEMBER 2017 CHILD FOCUS
Action Indoor Sports Hamilton Corner Duke Street and Aztec Place, Corner Corner Duke Duke Street Street and and Aztec Aztec Place, Place, Hamilton Hamilton Hamilton Ph: PH Ph: 07 07 847 8471653 hamilton@actionindoorsports.com m m www.actionindoorsports.com/hamilton ton ton HAMILTON’S MASSIVE INDOOR PLAYGROUND 5 years 5 years and and over over $12 $14 $12 Corner Corner Duke Duke Street Street and and Aztec Aztec Place, Place, 4 years 4 years and and under under $6 $7$6 Hamilton For For FamilyPh: Ph: 07 07 847 847 1653 hamilton@inflatableworld.co.nz www.inflatableworld.co.nz Fun! NETBALL | | CRICKET NETBALL | | CRICKET DODGE | DODGEBALL FOOTBALL | DODGE BALL BALL 6779052AA Would you like your child to be more resilient and less worried? All children experience anxiety as part of their normal development, but some need a bit of extra help learning how to deal with it. Our FRIENDS programs will help your child learn the skills to be happy, confident and resilient, no matter what challenges come their way. 5337320AC Would you like your child to be more resilient? ‘‘ We run children’s 9 session workshops that give your child the skills to help them be happy, confident and resilient, no matter ‘‘ what challenges life throws at them. How do I know if these workshops will help my child? These programs are endorsed by WORLD HEALTH ORGANISATION as making a difference! Particularly if your child struggles with: • Shyness • Difficulty in resting or • Social withdrawal going to sleep • Perfectionism • Persistent worry about • Appetite changes upcoming events All children experience anxiety as part of their normal development, but some need a bit of extra help learning how to deal with it. Our programme will help your child build resilience, confidence and emotional well-being. See our website for more information about courses for children and adults. www.jennybell.co.nz Phone 027 245 2749 or email jenny@jennybell.co.nz BOOK NOW FOR TERM 1 Places strictly limited. Phone Jenny on 027 245 2749 For more information or to enrol, contact: www.jennybell.co.nz Email: jenny@jennybell.co.nz Phone: 027 245 2749 Book now for Term 1 Places strictly limited. Phone Jenny on 027 245 2749 K6843R 3 months to 15 months 15 months to 2 1/2 years 2 1/2 years to 3 3/4 years FRASER 3 3/4 years to 5 years 0 months to 5 years OPENING HOURS Monday - Friday 7.30am to 5.30pm 166 Hillcrest Road (Gate 6 University of Waikato) and 72 Ellicott Road, Nawton (Fraser High School grounds) Providing early childhood education and care since 1973 www.campuscreche.co.nz | 07 838 4034 20 ECE hours - for children 3 years and over INSPO – FITNESS JOURNAL NOVEMBER 2017 41
Page 1 and 2: Waikato Edition NOVEMBER 2017 Fitne
Page 3 and 4: CONTENTS NOVEMBER 2017 On the cover
Page 5 and 6: TREK ‘N’ TRAVEL: Going the dist
Page 7 and 8: Competition CORNER Natural Beauty I
Page 9 and 10: Photo by Ken Hansen BY LISA POTTER
Page 11 and 12: Raglan Karioi Trail… IT’S ADDIC
Page 13 and 14: Piako Triathlon Great for all the f
Page 15 and 16: Five quick questions with Erin What
Page 17 and 18: DEVELOPING future champions When it
Page 19 and 20: PARKOUR NZ CEO wins top award Hamil
Page 21 and 22: • $48 Adult • $45 Gold card •
Page 23 and 24: What does your training involve? Fo
Page 25 and 26: TRAINING SMARTER Basketball is the
Page 27 and 28: With hypertension and high choleste
Page 29 and 30: path - so when five of you within t
Page 31 and 32: SUMMER MOVES maintain contact of yo
Page 33 and 34: Through all of the setbacks, Sophie
Page 35 and 36: Coming home: ROHAN WEST Waikato Bay
Page 37 and 38: greater lightness, love, flow and m
Page 39: There is a gift for everyone this C
Page 43 and 44: TRACE ELEMENTS In this month’s co
Page 45 and 46: CLIMBING TO VICTORY Tauranga’s Bo
Page 47 and 48: A LIFE-SAVING WORKOUT WITH ZOË BEL
Page 49 and 50: MUST BE FINALISED BY OUR MATERIAL D
Page 51 and 52: Cataract Surgery A CATARACT IS A GR

INSPO Fitness Journal November 2017

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