UP Magazine Dec 2017

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Morning habits of highly On the journey to becoming the very best that you can possibly be within your own career, it's helpful to take notes from predecessors about the habits that worked well for them on their rise to greatness. Review these four morning habits of highly successful professionals and consider implementing them into your own career-boosting routine. Write down goals Our personal and professional lives are only limited by what we allow, so if there are specific areas of development that you wish to improve upon, or if there are goals that you wish to achieve, write them down. Buy a nice journal and take some time after waking up to jot down both long-term and daily goals, as well as a basic game plan for achieving them. Wake up earlier If you're normally a night owl and used to staying up late only to rise later than you should, consider heading to bed an hour earlier while setting your alarm clock for an hour before your normal time as well. Aside from sleeping in just generally being a waste of valuable morning hours, oversleeping can have the opposite effect you might seek from your snoozing, and it will leave you tired and hazy. While one hour may not seem like a large chunk of time, you'll be pleasantly surprised by how much you can accomplish within that time frame each morning. 18
successful professionals Exercise Beginning a workout routine, especially one that starts first thing in the morning, is an adjustment for many people. However, the boost of adrenaline and endorphins right after waking up combines to craft the perfect cocktail for jump starting your day on an energetic and clear-headed note. Exercise increases overall positivity and reduces stress levels, so it's an ideal addition to the morning of any professional looking to improve their career performance. Meditate When your thoughts start to jumble together and your workload becomes overwhelming, it's of the utmost importance to find an outlet for releasing the built-up stress and tension each day. Whether you deal with anxiety, depression, or general stress, mediation can put you in a more enlightened state of mind each morning. Take a few minutes to sit and reflect quietly in solitude and take note of everything you're thankful for as well as things you're looking forward to. Your overall outlook will dramatically improve and you'll gain a newfound sense of clarity to take with you to the office. Jennifer Logan Founder of Upward Performance, LLC 19 All Rights Reversed ©
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UP Magazine Dec 2017

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