Network January 2018
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Clubs & Classes<br />
Craft and Sewing tuition centre<br />
Beautiful Things HQ is based in the village of<br />
Ingrave, 2 miles outside of the main town of<br />
Brentwood. You will find a friendly team of tutors<br />
who are dedicated to enabling you to learn all<br />
manner of crafts in a fun and enjoyable way.<br />
Suitable for complete beginners or experienced<br />
crafters, there is something for everyone at BTHQ<br />
including the kids! We run regular craft clubs and<br />
offer 121 tuition. Take a look at our website to view<br />
all of our classes www.clairemackaness.com or you<br />
can call us 01277 811136 or email<br />
admin@clairemackaness.com<br />
facebook/BeautifulThingsClasses,<br />
Twitter @clairemackaness<br />
Contour Pilates<br />
Reformer and Barre Pilates studio - group classes.<br />
All levels and all ages welcome. Private classes<br />
available too. Reformer and barre classes:<br />
Mon: 0930 - dynamic reformer, 1030 - beginner<br />
reformer, 1900 - dynamic cardio power, 2000 -<br />
beginner. Tues: 0930 - dynamic, 1030 - mixed<br />
ability cardio jump, 1900 - barre, 2000 - mixed<br />
ability reformer. Weds: 0930 - dynamic, 1030 -<br />
barre, 1900 - beginner, 2000 - dynamic.<br />
Thurs: 0930 - mixed ability reformer, 1030 -<br />
beginner, 1900-1955 - dynamic cardio power,<br />
2000-2055 - mixed ability reformer. Fri: 0930 -<br />
barre, 1030 - barre. Sat: 0800 - mixed ability<br />
reformer, 0900 - beginner, 1000 - dynamic power,<br />
1100 - barre. Sun: 0900 - mixed ability reformer,<br />
1000 - dynamic reformer.<br />
On Brentwood high street. Exclusive offer - 4<br />
classes for £40. Whole body and challenging<br />
workout. 10 machines.<br />
For more information go to:<br />
www.contourpilatesstudio.co.uk<br />
Email: amy@reformerpilatesbrentwood.co.uk<br />
Health, Fitness & Kinesiology Classes,<br />
South Weald Parish Hall, Brentwood<br />
NEW JANUARY Tai-Chi Qigong for Beginners<br />
Mondays at 4pm. Classes all levels: Fast Exercise,<br />
Shrink, Metabolic Functional Training, HIIT's to<br />
Zumba, LBT, Chair Aerobics, Body Conditioning,<br />
Posture, Core & Improve Pelvic Floor muscles with<br />
Pilates. Hatha, Ashtanga & Kriya Yoga Deep<br />
Breathing, Meditation & Yoga Nidra for sleep and<br />
stress relief, Therapeutic classes/Workshops:<br />
Somatic, Joint, Tension Release, Learn the many<br />
benefits of Kinesiology, Nutritional support for<br />
Health, Weight Management and Detox Programs.<br />
Next Workshops: Emotional Eating: The Hungers<br />
(Jan). Request timetable for full details.<br />
YMCA/REP's/ZIN/Level 3/KFRP/FIM.<br />
Email: gill.bauer@btinternet.com<br />
www.tranquil-waves-of-motion.co.uk<br />
Pure Pilates Essex<br />
Mat classes, private tuition, pre & postnatal.<br />
Suitable for men and women of all ages and levels<br />
of fitness. Pilates can help alleviate lower back<br />
pain, achieve greater core strength, flexibility and<br />
all round body toning. Classes held in and around<br />
the Billericay area.<br />
Monday - 9.30am Beginner/Improver.<br />
Wednesday - 5.45pm- Beginner/Improver.<br />
6.45pm- Intermediate/Adv.<br />
At Ramsden Heath Village Hall, Dowsetts Lane<br />
Thursday - 9.30am at The Forge, Billericay.<br />
Contact Lisa Webster 07976 922580<br />
www.purepilatesessex.co.uk<br />
Level 3 Pilates Diploma, GP Referalls<br />
Level 4 Lower Back Pain Specialist.<br />
Fitness for Older Adults<br />
I am a specialist qualified trainer for older adults<br />
available to visit you and help keep you fit and<br />
moving. Exercise in groups or one to one. Improve<br />
your physical and mental health, reduce the risk of<br />
disease and illness and have fun! Sessions involve<br />
cardio, strengthening, stretching and balance<br />
exercises including some Pilates and yoga.<br />
Also qualified to instruct in pre and post natal<br />
fitness and personal training.<br />
Contact Nicola Lane for more information.<br />
Email: nicolajlane@btinternet.com<br />
Phone: 07973 681148<br />
Fitness@ Pilates & Yoga Studio in Hutton<br />
We offer Yoga, Pilates Mat & reformer classes for all<br />
abilities. We pride ourselves on a bespoke service<br />
which offers individuals personalised instruction.<br />
Our classes are small groups which enables our<br />
instructors to correct and adapt exercises. To see<br />
our class timetable please visit: fitnessinessex.co.uk<br />
or give us a call 01277 232790<br />
Core-on-the-Barre with Pure Stretch Course<br />
£30 Holistic Hub Brentwood-Centre Janurary 8 –<br />
February 5 (Mondays 09.30 -10.30). Put a ballerina<br />
slant on your Pilates workout with this 2-in-1<br />
experience. A handrail is your balance prop while<br />
you kick, stretch, pulse and plie shaping a lean<br />
strong ballerina body. Then straps, balls, blocks and<br />
hoops will leave you feleing stretched-out and<br />
revitalised. Plus, put a spring-in-your-step for <strong>2018</strong><br />
with 'Pilates-with-Lisa', Fridays 09.30-10.30 Old<br />
Brentwoood Rugby Club, starting Friday 5 <strong>January</strong>.<br />
Lengthen and strengthen your muscles and work<br />
your core with flowing mat and small equipment<br />
Pilates. To enquire /book contact Lisa Armstrong<br />
Level 3 Mat/ Small-Equipment Pilates, Pilates-Barre<br />
& Pure-Stretch instructor 07764 390705/<br />
lisaarmstrong25@btinternet.com<br />
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