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FITNESS & YOU
- the key to a better life -
Weight train at home, quickly and easily
Last month we were going through
options for fitness in small areas,
this They month are we marketed continue as our the list best and
start dumbbells with…..
in the world, and for
anyone who wants to train in
Hand the privacy Weights
of their own home
These are the most versatile pieces
but has limited space, they are
of equipment. They are suitable for
probably the ideal solution for
both strength and cardio training.
With a weight the help rack. of a They dumbbell are set, Power- you
can Blocks, train and all although your muscle not groups.
cheap,
Do are squats a piece for of your exercise legs, presses
equipment
your is chest designed and and shoulders, virtually or
for extension guaranteed for to your last triceps. for a There
very,
are very numerous long time. dumbbell And they exercises
work,
out really there. well, You being can buy the traditional
perfect
ones weight-training
however the tool
best for
buy those
is the
adjustable dumbbells since you can
with limited storage space.
increase or decrease the resistance
by ..................................................
removing or adding plates. So,
they So, provide what more are possibilities PowerBlocks? to perform
First various released exercises onto with the different
market
only Also, in 1993, they are PowerBlocks
compact and
weights. come are usually with trays made for storing.
of urethane.
This is, basically, a kind of rubber
which Ball doesn’t (or Fit Ball)
leave marks
Stability A and
stability is known
ball is for
a is
cheap durability.
but ex-
A
tremely versatile fitness equipment
single set of Powerblock dumbbells
negates
that you can use in your room. What
makes it so useful the
is need
that perform-
to have
ing a range the exercises of ordinary are more dumbbells difficult
since and weight you have plates to keep lying your around. balance
and Basically, the stability having of your a Powerblock body. This
way, set is more the muscles equivalent are to engaged,
having
especially around eight your core so muscles. separate For
example, dumbbells if of you varying do the heaviness. push-ups
by To
placing the gym-goer
your legs who
on is
ball, used
it to
is
much harder to press yourself up.
standard dumbbells, the Power-
Sitting on the ball is also great for
your Blocks
spine initially
as there may
is feel
less strange,
pressure
against being square your lower rather spine. than Combine
round.
the Very stability quickly ball though with a pair it becomes of dumbbells
apparent and you the are shape good is to not go.
a limiting
factor in any way to doing a
Bosu good Ball
workout.
This ..................................................
rather small fitness equipment
is A a PowerBlock must have for dumbbell balance training.
has a
It looks like a half stability ball in-
selector pin, on one side of each
stalled on a stable basement, but
PowerBlock, and this allows
it can be used at an upside-down
position the user as to well. quickly It is an and excellent
easily
tool change to make the selected traditional weight exercises
in
more steps of challenging either five for 10 example,
pounds
squats (2.5 to and five kilos), pushes depending ups. Bosu on is
especially which model beneficial of PowerBlock for plyometric
is
exercises.
being used. Weight changes are
instantaneous, there are no extra
parts to tighten, and the col-
Variable Resistance Stationary
Bicycle
our-coded bands make it easy
A variable resistance stationary
bicycle to see which will assist weight you is in selected. meeting
cardiovascular ..................................................
exercise goals in a
small The space. top of Stationary the PowerBlock bicycles can
is
be purchased with only one wheel,
making it even more suitable for
open small to spaces. allow easy Variable access resistance
for either
allows large for increased or small hands. resistance At the and
center demand of on the core your is cardiovascular
a firm textured
system handgrip as you become that provides more fit.
a
secure, non-slip grip. Grasp the
Folding Treadmill
handgrip and lift upward. The
Running is the king of cardio ac-
selected tivities. The weight treadmill slides is smoothly one of the
free best of home the remaining exercise equipment stack. you
..................................................
can have at home. The problem is
The that selector the professional pin securely treadmills
locks
the are weight rather big plates and to expensive. the handle On
with the other multiple hand, points some of treadmills
contact.
The are manufactured pin won’t come for small loose, spaces.
no
matter
They come how
with fast
a you
shorter move
running
or
area and can be folded. Of, course
shake the dumbbell, what exercises
they do not provide such excellent
user experience you perform,
as the or how
pro models,
much
weight but they you are use. still This useful. is It a great lets you
ultimate have walking combination or jogging of security workouts
and to burn adjustability. calories while you watch
..................................................
TV, for example and then when fin-
There ished, they are simply many fold reasons up and why can
people be pushed don’t out or of won’t the way.
go to train
in a gym. If you are the kind of
Suspension Trainer
person who is looking to get into
If you are a bit interested in fitness,
better
you have shape,
heard but
about doesn’t
TRX. want
It is a
the small hassle space of joining exercise a gym, equipment
but
is that sufficiently can be installed motivated on to the spend door
around and gives 20 you to 30 numerous minutes possibili-
a day
for ties three to train or your four days body at a week home in by
the performing comfort various of your exercises own home, by
then simply PowerBlocks using your bodyweight could be the and
perfect
the resistance. exercise
For ‘tool’.
example, you
can make single leg squat for your
..................................................
lower body or chest presses for
After
your upper all, you
body. can
The choose
TRX what
is the
time best to choice do a for workout; sure, but how there long are
to other spend products doing at lower that prices.
workout
(longer on days you feel good
and Floor have Mats
the time; shorter on
days Yoga when Mat/Stretching time is tight, Mats. or Even
you
just if you don’t don’t have do yoga the energy); at home, hav-
the
level ing a of yoga weight mat is resistance pretty important.
you
It gives extra cushioning and also
want to try for each exercise,
helps you from sliding around too
and all from the privacy of your
much if you’re on tile or carpet floor-
own ing. There apartment are millions or house. to choose
The
only from, limiting however factor the better is you: quality how the
dedicated rubber, the longer and motivated it will last and you not
can simply or want disintegrate!!
to be to achieving
your fitness goals.
Note: Seara the Sports sponsor are able of this to meet page, all
Seara of your Sports, fitness has needs stocked no PowerBlocks
at their stores in Pat-
matter
how big or how small your area is.
Combined with the current end of
taya, Bangkok and their other
year sale on going until the 15th of
branches January 2018 in Thailand. you will be If sure they to
don’t find something have a set that in meets stock, both they your
can needs be and ordered. your budget.
The Fitness Column is brought to you by:
PATTAYA BANGKOK PHUKET SAMUI
Pattaya: 038 757 196-7 / Bangkok: 02 185 1920
High Tower Co., Ltd. Tel: 038 411 009
For all your advertising enquiries - Tel: 0846 77 43 60