Dovercourt Winter 2018 Gold Club

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how to get the most from your Gold Program Our Gold program is an active and healthy living program for older adults. The more you do, the greater the benefit! Bronze Level Enjoy our Heart of Gold classes Silver Level Take part in Heart of Gold classes, and add on Specialty programs, use our Fitness Centre, pool, do the lounge etc Gold Level Bronze & Silver, plus get involved in our Gold Club Active Clubs and/or become a Gold Ambassador (see info on back page). BE SOCIAL! Studies show that working out with a friend increases consistency and results. Our Gold Club Lounge (tea & coffee), regular lectures, Potlucks, social events and Club activities are a great way to mix, mingle and meet new friends. Class Descriptions Heart of Gold Heart of Gold is the core program of Gold Club and provides a general all-round workout to keep you moving and improve your cardio health and flexibility. Heart of Gold Plus Dovercourt’s signature Heart of Gold class with a twist! Using a variety of equipment, Dovercourt’s instructors will improve your cardio, strength and flexibility and keep you moving. This class is suitable for those looking for a moderate to intense workout that’s fun and engaging. Small Group Strength Training This program takes place in the weight room where one of Dovercourt’s Certified Personal Trainers will create an individualized work-out designed for your fitness needs. During the class, you will perform your routine while the trainer circulates and gives assistance. The small class size allows for lots of personal attention. DOVERCOURT.ORG | 613-798-8950 Strong Spines This class was created to address the common complaint of back pain. Using a variety of exercises that focus on form and proper body alignment you will build support for the spine and strengthen your core and commonly injured areas like the shoulders, hips and low back. gold strength, BALANCE & mobility A fun and creative class! Experience a variety of exercises designed to improve your strength and balance. This class focuses on functional fitness to make everyday movements easier and maintain your active lifestyle. A variety of equipment will be used in this class. BALANCE, CORE AND FLEXIBILTY This class addresses the top three issues for active aging: core strength, balance and flexibility. Exercises are done in a slow and controlled manner, with options given to suit your body’s abilities. Gold Yoga Yoga is an ancient practice to strengthen the body, improve flexibility and integrate mind, body and spirit. Slow down and take a moment to breathe and enjoy the moment. Mats are provided but participants are welcome to bring their own. Gold Aquafit Experience the weightlessness of water while you improve your fitness in Dovercourt’s heated pool. Aquafitness is great for older adults with joint issues such as arthritis or hip and knee replacements. Why not relax and socialize in the hot tub and sauna after your class? simply stretch & better balance This class will practice both using practical and realistic movement. The goal is to improve/maintain range of joint movement and prevent falls by gaining strength and stability through body weight exercises. Enjoy a great variety of stretches and exercises performed at your personal level of comfort.
GOLD CLUB OUR winter 2018 SCHEDULE PROGRAMS ARE SPECIALLY DESIGNED BY OUR QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH AND QUALITY OF LIFE. Winter Heart of Gold classes run Jan 6 - Apr 15, 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY morning 9:30am Small Group Strength Training, Jill Jan 9 GCSG1 Feb 27 GCSG2 10:45am Strong Spines Dr. Rolfe Jan 9 GCSS1 Feb 27 GCSS2 9:00am Gold Yoga, Eric Jan 10 GCY03 Feb 28 GCY04 11:15am Gold Aquafit, Raymonde Jan 11 GCAQ3 Mar 1 GCAQ4 9:45am Heart of Gold Stacey 10:00am Small Group Strength Training Pam, Jan 12 GCSG5 Mar 2 GCSG6 10:45am Heart of Gold Jill Heart of Gold Darlene Heart of Gold Charles Heart of Gold Darlene Heart of Gold Ginette 11:45am Lounge Lounge Lounge Lounge Lounge 12:00- 12:55pm Heart of Gold Plus Ginette Heart of Gold Plus Ginette 12:00- 12:55pm afternoon Gold Yoga Charles Jan 8 GCY01 Feb 26 GCY02 1:15pm Gold Strength, Balance & Mobility, Wendy Jan 8 GCSB1 Feb 26 GCSB2 Gold Aquafit, TBA Jan 9 GCAQ1 Feb 27 GCAQ2 Balance, Core & Flexibility, Darlene Jan 11 GCDA3 Mar 1 GCDA4 1:30pm Small Group Strength Training Peggy Jan 11 GCSG3 Mar 1 GCSG4 Gold Club includes Heart of Gold classes, Fitness Centre access, pool access for swims, plus hot tub & sauna-only times (see Recreational swim schedule online for details) PRICING Classes included with Gold Club $38.00/mo Add $25.00 per specialty program for Winter 2018 Sessions (any registered program requires an ongoing monthly Membership) Prices do not include HST (ongoing payment) updated Feb. 12, 2018 Enjoy access to our Fitness Centre: use our cardio equipment, free weights, weight equipment, stretching area & more. Not sure where to start? Contact fitness@dovercourt.org to set up an appointment with a trainer. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Hours 6:30a-9:30p 6:30a-9:30p 6:30a-9:30p 6:30a-9:30p 6:30a-8:00p 6:30a-8:30p 6:30a-8:00p Closed for Classes 9:30a-10:30a 7:00-8:00p 9:30a-10:30a; 1:30-2:30p 10:00a-12:00p; 1:30-2:30p 8:00-9:00p 10:00-11:00a 9:15-10:15a DOVERCOURT RECREATION CENTRE 411 DOVERCOURT AVE. OTTAWA WINTER PROGRAMS 2018
Page 1: GOLD CLUB WINTER 2018 JAN 6 - APR 1

Dovercourt Winter 2018 Gold Club

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