Dovercourt Winter 2018 Gold Club

GOLD CLUB
WINTER 2018
JAN 6 - APR 15
Be active, have fun!
join for the exercise, stay for the friends
DOVERCOURT’S GOLD CLUB
BUILD YOUR PERSONAL
FITNESS PROGRAM INCLUD-
ING CARDIO, STRENGTH
TRAINING, FLEXIBILITY AND
MOBILITY TRAINING.
$ *
ONGOING
$
25 .0 0 OUR INSTRUCTORS & STAFF ARE
38
PER MONTH
*Ongoing payment
Prices do not include HST
&
PER ADDITIONAL
SPECIALTY PROGRAM
PAYMENT IS
REQUIRED FOR
ALL REGISTERED
PROGRAMS
OFFERS OPPORTUNITIES FOR
FITNESS, SOCIALIZATION,
RECREATION AND FUN.
HAPPY TO PROVIDE ADVICE AND
ASSISTANCE TO HELP MAXIMIZE
YOUR GOLD CLUB EXPERIENCE
DOVERCOURT RECREATION CENTRE 411 DOVERCOURT AVE. OTTAWA
DOVERCOURT.ORG | 613-798-8950

how to get the most from
your Gold Program
Our Gold program is an active and healthy living program for
older adults. The more you do, the greater the benefit!
Bronze Level
Enjoy our Heart of Gold classes
Silver Level
Take part in Heart of Gold classes, and add on Specialty
programs, use our Fitness Centre, pool, do the lounge etc
Gold Level
Bronze & Silver, plus get involved in our Gold Club Active
Clubs and/or become a Gold Ambassador (see info on back
page).
BE SOCIAL!
Studies show that working out with a friend increases
consistency and results. Our Gold Club Lounge (tea &
coffee), regular lectures, Potlucks, social events and
Club activities are a great way to mix, mingle and
meet new friends.
Class Descriptions
Heart of Gold
Heart of Gold is the core program of
Gold Club and provides a general
all-round workout to keep you moving
and improve your cardio health and
flexibility.
Heart of Gold Plus
Dovercourt’s signature Heart of Gold
class with a twist! Using a variety of
equipment, Dovercourt’s instructors will
improve your cardio, strength and
flexibility and keep you moving. This
class is suitable for those looking for a
moderate to intense workout that’s fun
and engaging.
Small Group Strength
Training
This program takes place in the weight
room where one of Dovercourt’s Certified
Personal Trainers will create an
individualized work-out designed for
your fitness needs. During the class, you
will perform your routine while the
trainer circulates and gives assistance.
The small class size allows for lots of
personal attention.
DOVERCOURT.ORG | 613-798-8950
Strong Spines
This class was created to address the
common complaint of back pain. Using a
variety of exercises that focus on form
and proper body alignment you will
build support for the spine and strengthen
your core and commonly injured
areas like the shoulders, hips and low
back.
gold strength, BALANCE
& mobility
A fun and creative class! Experience a
variety of exercises designed to improve
your strength and balance. This class
focuses on functional fitness to make
everyday movements easier and maintain
your active lifestyle. A variety of
equipment will be used in this class.
BALANCE, CORE AND FLEXIBILTY
This class addresses the top three issues
for active aging: core strength, balance
and flexibility. Exercises are done in a
slow and controlled manner, with
options given to suit your body’s
abilities.
Gold Yoga
Yoga is an ancient practice to strengthen
the body, improve flexibility and
integrate mind, body and spirit. Slow
down and take a moment to breathe and
enjoy the moment. Mats are provided
but participants are welcome to bring
their own.
Gold Aquafit
Experience the weightlessness of water
while you improve your fitness in
Dovercourt’s heated pool. Aquafitness is
great for older adults with joint issues
such as arthritis or hip and knee replacements.
Why not relax and socialize in the
hot tub and sauna after your class?
simply stretch & better balance
This class will practice both using
practical and realistic movement. The
goal is to improve/maintain range of
joint movement and prevent falls by
gaining strength and stability through
body weight exercises. Enjoy a great
variety of stretches and exercises
performed at your personal level of
comfort.

GOLD CLUB
OUR
winter 2018 SCHEDULE
PROGRAMS ARE SPECIALLY DESIGNED BY OUR QUALIFIED
INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL ACTIVITY,
HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH AND
QUALITY OF LIFE.
Winter Heart of Gold classes run Jan 6 - Apr 15, 2018
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
morning
9:30am Small
Group Strength
Training, Jill
Jan 9 GCSG1
Feb 27 GCSG2
10:45am
Strong Spines
Dr. Rolfe
Jan 9 GCSS1
Feb 27 GCSS2
9:00am
Gold Yoga,
Eric
Jan 10 GCY03
Feb 28 GCY04
11:15am
Gold Aquafit,
Raymonde
Jan 11 GCAQ3
Mar 1 GCAQ4
9:45am
Heart of Gold
Stacey
10:00am
Small Group
Strength Training
Pam, Jan 12 GCSG5
Mar 2 GCSG6
10:45am
Heart of Gold
Jill
Heart of Gold
Darlene
Heart of Gold
Charles
Heart of Gold
Darlene
Heart of Gold
Ginette
11:45am Lounge
Lounge Lounge Lounge Lounge
12:00-
12:55pm
Heart of Gold Plus
Ginette
Heart of Gold Plus
Ginette
12:00-
12:55pm
afternoon
Gold Yoga
Charles
Jan 8 GCY01
Feb 26 GCY02
1:15pm Gold
Strength, Balance &
Mobility, Wendy
Jan 8 GCSB1
Feb 26 GCSB2
Gold Aquafit,
TBA
Jan 9 GCAQ1
Feb 27 GCAQ2
Balance, Core &
Flexibility, Darlene
Jan 11 GCDA3
Mar 1 GCDA4
1:30pm Small
Group Strength
Training Peggy
Jan 11 GCSG3
Mar 1 GCSG4
Gold Club includes
Heart of Gold classes,
Fitness Centre access,
pool access for
swims, plus hot tub &
sauna-only times
(see Recreational
swim schedule
online for details)
PRICING
Classes included with Gold Club $38.00/mo
Add $25.00 per specialty program for Winter 2018 Sessions
(any registered program requires an ongoing monthly Membership)
Prices do not include HST
(ongoing payment)
updated Feb. 12, 2018
Enjoy access to our Fitness Centre: use our cardio equipment, free weights, weight equipment,
stretching area & more. Not sure where to start? Contact fitness@dovercourt.org to set up an
appointment with a trainer.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Hours
6:30a-9:30p
6:30a-9:30p
6:30a-9:30p
6:30a-9:30p
6:30a-8:00p
6:30a-8:30p
6:30a-8:00p
Closed for
Classes
9:30a-10:30a
7:00-8:00p
9:30a-10:30a;
1:30-2:30p
10:00a-12:00p;
1:30-2:30p
8:00-9:00p
10:00-11:00a
9:15-10:15a
DOVERCOURT RECREATION CENTRE 411 DOVERCOURT AVE. OTTAWA WINTER PROGRAMS 2018

Active for life is our goal,
not just your attendance at a
weekly fitness class…
FAQs & Fine print
Who Is Gold Club For?
Gold Club is for active older adults 55+ looking for daytime
opportunities to exercise, socialize, develop new friendships
and share interests.
Why exercise with Gold Club?
Gold Club Programs are designed by professional instructors,
trainers, and Active Aging experts to address the physical,
neurological and social elements of aging. We have 20
weekly classes to improve your fitness, or help you return to
exercise after an illness or injury. Our staff can modify
programs to suit yours need and help you find your fit at
Dovercourt!
Heartwise Exercise
Gold Club is proud to be recognized by the Ottawa Heart
Institute as an approved Heartwise Exercise site. Heartwise
programs are physician approved and suitable for preventing
and recovering from heart disease, strokes and many chronic
health conditions.
PAR-Q and Doctor’s Advice
Not sure if you are ready to start an exercise program? We can
provide you with a Physical Activity Readiness Questionnaire
to assess whether you should talk to your doctor before
joining Gold Club.
Free
member-run
activities
Join us for active living and general interest clubs led by
our Gold Club Ambassadors. Ambassadors are members
who lead clubs, volunteer with our rehab programs, assist
in special events, and help to welcome new members to
Gold Club.
Share your interests, volunteer, or simply come and learn
something new with other Club members!
Some of our Ambassador activities include:
• Nordic Pole Walking
• Seasonal Potluck Lunches
• Travel, Adventure and Global Interests
• Dog Walking
• Daytrips
• Board games
• Bridge and card games
For a complete list of clubs, or to see how you can become
a Gold Club Ambassador, contact fitness@dovercourt.org
Pass Details & Policies
• The Gold Club membership includes all Heart of Gold
classes, daily lounge, rec swims, hot tub and sauna access,
as well as use of the Fitness Centre.
• Pass suspensions are available for absences of a minimum
30 days, with 30 day’s notice. Please see the Customer
Service to initiate a suspension.
• Members must have an active pass in order to participate in
registered Specialty classes.
• Specialty classes are not pro-rated or refundable.
• EFT (Electronic Funds Transfer) is recommended for ease of
renewing and maintaining an active account. Those not
using EFT may purchase a 90 day pass paid in full.
• For credit / refund due to medical reasons, a doctor’s note
is required to be submitted within the session.
• Alternate scheduling to Heart of Gold classes may occur
due to special programming (PD Day, March break, etc.).
Members are asked to check in at Customer Service desks,
Assembly Hall Door, and online for scheduling updates.