Bay Harbour: August 10, 2016

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2 [Edition datE] PAGE 26 BAY HARBOUR Wednesday August 10 2016 HealTH & BeauTY Keeping TracK Of YOur HealTH Lets take a look at the new fitness sensation Fitbit. What is it and how does it work? Most importantly, how do we incorporate it into our fitness regime? Fitbit consists of a family of products designed to track every part of your day – including activity, exercise, food, weight and sleep – to help you stay motivated, and see how small steps make a big impact. There’s something for every taste, budget and technical requirement from the everyday category of wrist bands to performance-specific watches. All Fitbit products track steps, distance, calories burned and active minutes. All but the most basic Fitbit also track sleep patterns. At the performance end of the range you’ll also have access to things like heart rate and GPS tracking. All of the products feature wireless syncing and online and mobile tools, such as the Fitbit app to help track your exercise, sleep, hydration and food, and connect with friends. Seeing your progress can really help you realise what’s possible, and investing in a Fitbit may help to take you on the next step of your health and fitness journey. Fitbit was built on the premise that fitness is not just about gym time; it’s about all the time. So, it can be a great addition to your fitness regime. There are many things to consider when choosing a health and fitness regime to follow through with. for example: • What type of exercise to choose: indoor, outdoor or a mixture of both? Running, walking, cycling, swimming, yoga, pilates, dancing, group fitness, a team sport, or something else? • Who to exercise with: just yourself, with a buddy, in a group, or to enlist the help of a personal trainer? • What nutrition guidelines to follow: enlist the help of a nutritionist, or just cut back on processed food, for example? • Balance: how will you ensure you get a good balance of enough rest and recovery as well as the right frequency, duration and intensity of exercise? • Motivation: how will you motivate yourself to get out the door in the first place?! Professional advice from a registered exercise professional should always be your first port of call. They can help get you set up with an appropriate personalised programme, help you with exercise techniques, and help you stay accountable to your goals. Once you’re in the swing of things you may find you want some extra assistance to ramp up your progress towards your goals. investing in a Fitbit could help you to achieve this, especially if you’re a ‘details’ person who likes to be well organised and able to measure progress from each and every workout. Similarly, if you find you’re in a bit of a rut and could do with a mini accountability ‘buddy’, then a Fitbit could be just the ticket. MUMS & DADS Would you like your children to exercise more and earn some money? DELIVERY PEOPLE WANTED Bay Harbour News is looking for people to deliver the paper on a Wednesday. The work involves door to door delivery of The Bay Harbour News Worried about a MOLE? Offers: n Affordable Melanoma Diagnosis n Latest Computer aided technology n Immediate Results n Dermoscopy inspection n SIAscope examination n See image results on screen n On-site management or referral OPAWA SURGERY 122 Opawa Road, Christchurch Ring Now: 332 7366 Dr John L. Dewsbury M.B., Ch. B. (Otago) D.R.C.O.G. (Lond.) F.R.N.Z.C.G.P Varicose Vein Treatment Non-surgical Vein Laser Treatments available Tired of aching and unsightly veins? No surgery, no scars, no stitches. No time off work - continue normal daily activities. An affiliated provider to Southern Cross Health Society (medical necessity criteria apply) - check your policy for cover. Enjoy skirts, short and cropped pants again. Payment plans available (Conditions apply) Please Call Leanne Lucus 364-7451 or Mark Coulthard 364 7453 email: deliveries@starmedia.kiwi Free Assessment www.transformclinic.co.nz | 52A Mandeville St | Riccarton | 08002lookgood | 343 2880
2 [Edition datE] Wednesday August 10 2016 HEALTH & BEAUTY BAY HARBOUR PAGE 27 Experts restore that “winning smile” Meeting people for the first time, interacting with others on social occasions, going for a job interview – in all these situations your smile is the most important part of you. or perhaps, on a lighter note, you might be scaring yourself with your ‘selfie’ because your smile is not as attractive as it should be, due to missing or broken teeth. perhaps it’s time for a visit to Denture South in Barrington, where the experts can give you that winning smile back. Clinical technician Andrew Johnson and his team of clinical and lab technicians are fully focused on providing customised service at their Barrington clinic, and will take all the time needed to fulfill your partial or full denture requirements whether you want an even, bright smile or a more natural-looking one. For people who have had dentures for a while and are finding they frequently need to buy denture adhesive to keep them in place, Andrew advises having the dentures relined so they will fit better. As he points out, the money spent on denture adhesive over 12 months would easily cover the cost of having your dentures refitted. Denture South has been providing a full range of denture services for the residents of Christchurch for over 13 years. These services include first-time immediate dentures, full replacement dentures, partial plates and sports mouth-guards. Many Denture South clients come through word-of-mouth referral, an indication of the level of satisfaction that’s provided there. Friendly, approachable and highly skilled, the Denture South team enjoys helping people with all their denture fitting, ongoing care and denture maintenance requirements. The friendly Denture South team Conveniently located at 230 Barrington Street, Denture South has off-street parking. phone 332-4004 for a complimentary consultation. NEED DENTURES? WE CAN HELP Sick of Being Tired? Tired of Being Sick? Winter Special $20 DISCOUNT July-August, excluding Saturday when you mention this advert. 230 Barrington st 332 4004 CLOTHING DONATIONS NEEDED!!! We have a need for quality winter clothing to stock our shops CAN YOU DONATE? Please drop your goods off in-store during business hours: 14 Yaldhurst Rd, Ph 03 341 5379 251 Ferry Rd, Ph 03 381 3089 94 Victoria St, Rangiora, Ph 03 310 7421 Open: Mon-Fri 10am-4.30pm, Sat 10am-2pm 320 Manchester Street Super Store (Bealey Ave end) Phone 03 365 2051 Open: Mon-Fri 9am-5pm, Sat 9am-3pm Donations of furniture anD homewares welcome During shop hours. NEW ZEALAND RED CROSS RIPEKA WHERO AOTEAROA Your Local Friendly Dental Technician Easy parking & great service Aches and Pains, Digestion Problems, Tiredness & Hormonal Imbalances … We Can Help 50% OFF the new client visit for August only Get Your Health Right Ready for Spring! ACC PROVIDER P. 384 0160 85 Major Hornbrook Rd, Mt Pleasant Tracy Sally Jolene Tuesday-Saturday, 9am-5pm Wednesday-Thursday, 9am-7pm Saturday, 9am-4pm Phone 03-328-8859 or book online www.facebook.com/honeycomblyttelton 34a London Street, Lyttelton PrO FIber Prescriptive reconditioning treatment. $30 in salon, plus take home products. Ask your stylist which one is best for you. REDCLIFFS DENTAL CENTRE Dr Kim Hughes B.D.S (Otago) & Pip Anderson B.D.S (Otago) Dental SurgeonS Providing a complete range of gentle high quality dental care 178 Main Rd Redcliffs | Phone 384 5038
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Bay Harbour: August 10, 2016

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