Nor'West News: May 02, 2017

NOR’WEST NEWS Latest Christchurch news at www. .kiwi
Tuesday May 2 2017 11
GREAT food
BROUGHT TO YOU BY...
Your fresh food people
CHILLI LIME PINEAPPLE
Ingredients
BEEF MINCE NACHOS
Ingredients
1 Pineapple
2 Limes, zest and juice
¼ tsp Dried chilli, chopped
Directions
Cut the skin off the pineapple,
cut into wedges and remove the
core. Rub the lime zest and chilli
over the pineapple.
Cook on a medium-hot
barbecue, or under the grill, until
golden then squeeze fresh
lime juice over just before
serving.
BANANA PANCAKES
Ingredients
3 medium Bananas
2 Eggs, separated
100g Yoghurt, plus more to serve
50g Butter, melted and cooled
plus more for cooking
150 ml Milk
½ tsp Vanilla paste, or essence
½ tsp Salt
1 cup Self raising flour
50 ml Honey or maple syrup to
serve
Directions
Mash one banana with a fork
and then whisk together with
the egg yolks. Mix in the yoghurt
and melted butter, then add the
milk and vanilla essence and
whisk until smooth.
Add the salt and flour and stir
until just combined and a batter
is formed.
Whisk the egg whites until
they form soft peaks. Fold into
the batter half at a time trying to
keep as much air as possible in
the batter (if you prefer a thinner
pancake you can add a little
more milk).
Slice the other bananas into
half cm slices.
Add a little butter to a medium
hot non-stick frying pan
and then place banana slices in
groups of three for each pancake.
Allow them to cook for two
minutes.
Pour two tablespoons of batter
over each group of bananas
to form a pancake and allow to
cook for two to three minutes
until the top has bubbles and is
starting to dry out a little.
Carefully flip and cook on the
other side another one to two
minutes.
Remove, keep warm and serve
in a stack with honey and natural
yoghurt.
2 Tbsp Olive oil
1 Onion, finely diced
500g Beef mince
800g Whole peeled tomatoes
2 Tbsp Tomato paste
¼ tsp Chilli powder
1 packet Corn chips
½ cup Cheddar cheese
¼ cup Low-fat sour cream
1 sprig Parsley
Directions
Heat a saucepan, add olive
oil and onion, and cook over a
medium heat for five to eight
minutes until softened. Add beef
mince and cook for five minutes,
breaking up the mince with a
wooden spoon.
Chop canned whole tomatoes
and add to the pan.
Add tomato paste and simmer
for five minutes. Add chilli
powder and season with salt and
pepper to taste.
Spoon mince mixture onto
four plates and surround with
corn chips. Serve topped with
grated cheddar cheese, a dollop
of sour cream and parsley.
Bananas ....................... 1 .99
KG
JAZZ Apples 1.5KG BAG . 3 .99
KG
Pineapple ................... 2 .99
EACH
Celery .......................... 1 .99
EACH
New Season NZ Satsuma
Mandarins coming soon
Chicken Tenderloins 10 .99
KG
Premium Beef Mince 11 .99
kg
Beef Cheeks ...... 17 .99
KG
All our fresh meat is 100% NZ FARMED.
specials VAlid 1ST MAY - 7TH MAY 2017. ONLY AVAILABLE AT
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION,& MARSHLAND RD
harewood rd Mon–Fri 7.00am–6.30pm Sat–Sun 8.00am–6pm
Tower junction Mon–Fri 8.00am–7.00pm Sat–Sun 8.30am–6pm
MARSHLAND RD Mon–Sun 8.00am–6:00pm
WWW.
At
we have...
local FRESH produce
everyday
TRY A delicious SMOOTHIE
.CO.NZ
Tropical Citru s Smoothie
1 ora nge, peeled a nd qu a rtered
1/2 gra pefruit, peeled, qu a rtered a nd
seeded
1/4 le mon, peeled, qu a rtered a nd
seeded
1/2 cu p of fresh pinea pple chu nks
3/4 cu p plain gree k yogu rt
Method
Combine ingredients into blender.
Blend together u ntil s mooth.