Pegasus Post: July 19, 2016

PEGASUS POST Tuesday [Edition July 19 datE] 2016 151
FOCUS ON HEALTH
Do Your JOINTS
Ever Hurt?
Our bOdy has a padding called cartilage,
a protective spongy coating, between all
moving bone surfaces. Cartilage allows the
joints to move freely. Cartilage however is
easily worn away or damaged with activity
but is normally being constantly rebuilt. If
the replacement and repair of cartilage slows
down the moving bone surfaces become
closer and may start scraping together. This
can eventually cause joint inflammation,
pain and reduced mobility. If it continues the
bone surfaces become rough and symptoms
worsen. This process is called wear and tear
arthritis or osteoarthritis.
researchers have found certain nutrients
may stimulate the body to produce more
cartilage and also support the healing of
connective tissue, ligaments, bone and
muscle.
GO-Healthy New Zealand has developed
a highly effective combination of nutrients
to support all areas of joint health. The
formula called Go GLuCOSAMINE
1-A-day provides well researched nutrients
like glucosamine, chondroitin, proline,
manganese and vitamin d3 to support the
formation of cartilage, connective tissue,
ligaments, bone and muscle. It is known
when the joints are inflamed they can be
very painful and this inflammation may
also slow the formation of new cartilage.
For this reason GO-GLuCOSAMINE
1-A-day also contains an effective blend of
ginger, turmeric and celery to help reduce
joint inflammation and pain. Inflammation
may be further reduced by also taking a
therapeutic amount of high purity fish oil or
krill oil.
Further detailed information is available
from the Naturopath and Medical Herbalist
or one of the Natural Health Advisers at
Marshall’s Health & Natural Therapy, 110
Seaview rd, New brighton, PH: 388-5757.
We are Always Happy to Help!
Are You Magnesium
Deficient?
MINErALS ArE the building blocks
of good health. Some minerals are only
needed in trace amounts where others like
magnesium are needed in much larger
amounts and on a regular basis to prevent
deficiency and maintain optimum health. A
large number of us do not obtain sufficient
magnesium from our diet and may notice
some of the common signs of deficiency.
Some of the more common symptoms that
may be caused by insufficient magnesium
are: leg and muscle cramps, twitches, muscle
pain, muscle fatigue and weakness, tremors
of hands, blurred vision, restlessness, poor
sleep, raised and/or unstable blood pressure,
poor circulation, irregular heartbeat,
shortness of breath, swallowing problems,
dizziness, headaches, anxiety, agitation,
irritability, seizures, poor concentration and
many more.
Although many young people now show
signs of magnesium deficiency symptoms
generally worsen as we age due to our
digestive system being less efficient. Taking a
magnesium supplement of sufficient strength
may be a sensible option to top up our
vital magnesium levels. Not all magnesium
supplements however are well absorbed by
everyone. Luckily a new marine sourced
magnesium has been found that offers good
levels of absorbable magnesium as well as
many trace nutrients that are low in the
diet but essential for good health. Further
information is available in store from our
natural health advisers, naturopathic doctor
& medical herbalist. Marshall’s Health &
Natural Therapy, 110 Seaview road,
New brighton, Phone: 388-5757.
We are Always Happy to Help!
ARTHRITIS
Boost circulation and gently
exercise while you sit – it’s so easy!
FOR
Pain & stiffness
Swollen ankles
Night cramps
Painful hands
Balance & mobility
Sore legs/numb feet
Travel & office sitting
Diabetes foot problems Only
Stroke rehab/Parkinson’s
$39 90
Available from pharmacies,
at www.aircycle.co.nz
or by calling 04 569 5013
Cold weather a pain?
Say goodbye to aching joints!
EvEr NOTICEd your joints aching
more in winter? Studies show a strong
relationship between cold, damp days and
arthritic pain. Can the elements really
make joints ache?
In cold weather the joint capsules swell,
causing pain, stiffness and inflammation.
The soft tissues around the joints are less
pliable so joints feel tight and sore.
Sitting still is bad news for your joints.
Exercise helps lubricate them to prevent
pain. So wrap up, keep your joints warm
and move!
Too cold out? Exercise indoors with lowimpact
moves. Try yoga or Tai Chi and use
the Aircycle circulation booster to warm
joints, keeping them flexible and strong.
In the cold, our body restricts how much
blood it sends to extremities. Our hands
and feet get cold and our joints get less
blood.
you can strengthen joints at any age.
Keep warm through moving and keep
your circulation boosted. The Aircycle
circulation booster warms hands and feet
and strengthens muscles and joints for
improved balance and mobility.
Aircycles available from pharmacies,
diabetes Christchurch, Aspire Canterbury
www.aircycle.co.nz , call 04 569 5013 or
post $44.90 (p&p included) to Aircycle,
PO box 45105 Waterloo, Lower Hutt. 5042
Warm both hands and feet
with Aircycle exercise.
Do Your JoINTS EvEr HurT?
Are your Joints: PAINFUL, INFLAMED,
NOISY, STIFF or SWOLLEN?
GO-HEALTHY NEW ZEALAND have developed an advanced 1-A-DAY
joint support formula based on the latest scientific research &
nutrient studies. It contains therapeutic doses of nutrients known
to be necessary to support joint health, reduce inflammation & pain
& for the formation of new cartilage, tendons, connective tissue &
ligaments. Each easy-to-swallow capsule contains a full dose of
scientifically proven glucosamine sulfate 1500mg plus chondroitin
& a potent blend of supporting nutrients. Ginger & turmeric support
inflammation & pain of the joint, while celery supports the removal
of uric acid for joint comfort. Vitamin D, copper, manganese &
proline support the repair of damaged joints, cartilage & the bone.
FULL RANGE of GO-HEALTHY Quality New Zealand
made supplements in store & all at great prices!
Bringing You the Best in Natural Health!
SAVE $ with our
Amazing Low Prices!
(Off suggested retail for 60 capsule bottle)
60 capsules (1 Bottle)
Only $19.90 Save $20
120 capsules (2 Bottles)
Only $39.80 Save $40
240 capsules (4 Bottles)
Only $79.60 Save $80
480 capsules (8 Bottles)
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Only one capsule
daily required!
MAIL ORDER
AVAILABLE
MARSHALLS HEALTH & NATURAL THERAPY
CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS
110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz
- WE ARE ALWAYS HAPPY TO HELP! -
Numerous HealtH Problems may be a magNesium DeficieNcy!
Some of the common symptoms can be:
- Leg cramps
- Leg pain
- Twitches
- Tremors of hands
- Lock-jaw
- Restlessness
- Sleep problems
- Loss of appetite
- Nausea
- Irregular heartbeat
- High blood pressure
- Poor circulation
- Dizziness
- Headaches
- Poor concentration
- Muscle fatigue & weakness
- RSI & Nerve problems
- Muscle & Back Pain
GO Healthy New Zealand’s Marine Sourced Magnesium offers superior
absorption in an easy to swallow 1-A-Day capsule. Each capsule provides a
therapeutic dose of 500mg elemental magnesium that is easy on the stomach
& digestive tract. The magnesium is obtained from a natural source of seawater
& retains a complete spectrum of nutrients & trace minerals naturally found in
the seawater. Seawater is similar to human blood & this makes the magnesium
highly bioavailable as well as an excellent way of obtaining many trace
minerals that are lacking in the modern diet, but essential for optimum health.
Super Price
60 capsules
Only $19.95 Save $14.95
120 capsules
Only $39.90 Save $15.00
200 capsules
Only $59.90 Save $20.00
400 capsules
Only $109.90 Save $49.90
MAIL ORDER
AVAILABLE
Bringing You the Best in Natural Health!
marsHalls HealtH & Natural tHeraPy
CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS
110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz
- We are alWays HaPPy to HelP! -