Southern View: January 16, 2018

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12 Tuesday January 16 2018 Latest Christchurch news at www.star.kiwi FOCUS ON HEALTH Co-Q10 reduces all causes of mortality by 50% Researchers were amazed with the results of how beneficial a natural nutrient Coenzyme- Q10 (CoQ10) is to the human body. Co-Q10 is a natural enzyme in the body’s cells that is essential for cell function, energy and survival. The Heart, Liver, Kidneys and Pancreas require large amounts of Co-Q10 to function well. In a recent multi country double blind trial on the possible benefits of CoQ10 to protect against heart failure, 420 patients with severe heart failure were given CoQ10 or a placebo and then followed for two years. It was found to the amazement of the researchers the patients who received the Co-Q10 had a 50% reduction in an adverse cardiovascular event or death compared to the placebo patients. Not only this but the patients on the CoQ10 had a 50% reduction in death not only from cardiovascular events but from all causes. According to lead study author Professor Mortensen this study is the first in over a decade to show a natural nutrient can reduce heart failure mortality and CoQ10 should be added as a standard treatment for anyone with cardiovascular complaints. It is known that CoQ10 levels decrease in the heart muscle of patients with heart failure as severity worsens. Statin drugs Co-Q10 Vital for Good Health SUPERIoR ADVANCED NEW FoRMULA Co-Q10 is a nutrient that is absolutely vital to every cell to perform its function & live. It is essential for energy production, muscle function & required in sufficient amounts for the heart to keep beating. A deficiency will affect all organs & sufficient Co-Q10 is considered an important factor in reducing the chances of chronic disease & reduced life expectancy. Co-Q10 is a fat soluble nutrient & its absorption is enhanced when it is in a base of fatty acids. Our advanced new formula contains 300mg of naturally fermented Co-Q10 in a base of fish oil & Bioperine (Black Pepper Extract) for added benefits & to enhance absorption. It also contains 1000iu of Vitamin D3 that has been shown to be so beneficial for cardiovascular, bone & immune health. Co-Q10 Supports: • Cardiovascular health • Blood circulation • Healthy blood pressure • Energy & endurance • Muscle function • Blood sugar regulation • Weight loss • Immune function • Antioxidant protection • Essential if on Statin drugs • Enhanced health are used to treat many patients with cardiovascular problems but these drugs also reduce CoQ10 levels further in the body. Symptoms of low CoQ10 in the body can be low energy and endurance, muscle pain, poor memory and concentration and poor heart function or heart failure. CoQ10 levels are known to decrease as we age and many researchers believe keeping our levels up of this vital nutrient may help prevent many chronic diseases including cancer. Co-Q10 is available as a natural supplement to support good health. Further information is available from the Natural Health Advisers, and Medical Herbalists at Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton, Phone: (03) 388-5757. We are Always Happy to Help! Apple Cider VinegAr - Powerful Natural Health Tonic ACV is a highly nutritious with all the goodness of apples (one of our most health-giving fruits) in a form that is readily accepted by the body. It promotes healthy digestion, assimilation of nutrients & elimination of wastes. Detoxifying & purifying & supports the function of vital organs like the kidneys, bladder, liver & heart. Helps neutralise toxic substances & harmful bacteria in food. A time-honoured natural remedy to improve health & longevity. ACV SUPPORTS • Healthy digestion, assimilation of nutrients, elimination of wastes • Energy – Vitality – Endurance • Elimination of viruses, bacteria, fungus & parasites • Powerful antioxidant • Cardiovascular health, blood flow & healthy blood pressure • Diabetes – improves insulin sensitivity • Arthritis & joint support • Longevity & improved health • Settles the stomach & reduces reflux • Weight Loss ALWAYS INSIST ON MARSHALL’S TRUE APPLE CIDER VINEGAR FOR MAXIMUM NUTRITIONAL VALUE & HEALTH BENEFITS! Bringing You the Best in Natural Health - WE ARE ALWAYS HAPPY TO HELP! - Super Special 50 capsules only $ 29.90 100 capsules only $ 56.90 MAIL ORDER AVAILABLE Bringing You the Best in Natural Health! MARSHALLS HEALTH & NATURAL THERAPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz MARSHALLS HEALTH & NATURAL THERAPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz SUPER PRIcES - WE ARE ALWAYS HAPPY TO HELP - Super price Premium QuALity N.Z. DoubLe StreNgth, orgANic APPLe ciDer ViNegAr: 750ml only $9.90, 2ltr only $19.90 With 20% mANukA hoNey ADDeD: 750ml only $14.90, 2ltr only $29.90 MAIL ORDER AVAILABLE Centuries old folk remedy supports good health! A fermented liquid health tonic offers an array of powerful health benefits. It is none other than the popular apple cider vinegar or ACV. Since the time of Hippocrates – the “Father of Medicine” – ACV has been renowned for its curative properties. In his popular book “ARTHRITIS and FOLK MEDICINE”, DR. D.C. Jarvis reports how he found that Vermonters who regularly consumed ACV and Honey had excellent health with many putting in a vigorous day’s work on the farm even when well into their eighties. He also noted the effects of ACV and H on arthritis to be remarkable with many patients reporting almost total relief after taking a course of the mixture. Dr. Jarvis surmised that the acid and potassium in cider vinegar counteracted calcium deposits and helped the body control calcium use. He also noted that Vermonters who consumed ACV and H around meal time had excellent blood pressure and circulation. The reason he found was that protein foods thickened the blood and vinegar thinned it. As the blood thickens it cannot pass as easily and quickly through the blood vessels and capillaries. This poor blood flow would reduce cellular health by limiting nutrients to the cells as well as waste elimination from the cells. To prevent cell damage the body naturally increases blood pressure but this puts more stress on the blood vessels, organs and heart. Having ACV and H with meals will help prevent protein raising the blood ARE YOU READY TO DOWNSIZE? Paying rates for a house that’s too big? Paying maintenance and heating costs for space you don’t use? A move to one of our architecturally designed villas at McKenzie Lifestyle Village in Geraldine will cut those costs. Three villas are available for occupation now, priced from $355,000. Talk to David Connolly today on 0800 84 55 24. SOUTHERN VIEW pressure. It also contributes to a feeling of greater well-being because the thinner blood circulates quickly and more easily through the blood vessels. Dr. Jarvis found regular consumption of CV and H to be an excellent health tonic with numerous health attributes. ACV is highly nutritious as it contains all the goodness of the apple in a form that is readily accepted by the body. Good health starts with good digestion and assimilation of nutrients. ACV taken before food will stimulate and promote healthy digestion and assimilation of vital nutrients for good health. A well-functioning digestive system helps prevent disease by neutralising any toxic substances that enter the body. It is important to note not all ACV is produced in the traditional way and results are likely to prove disappointing with these other vinegars. Marshall’s Premium ACV and ACV with 20% Manuka Honey is produced in Canterbury from Organic whole apples in the traditional way. It is double strength so you can use less. Further information is available instore from the Natural Health Advisers at Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton, Phone: 388-5757. We are Always Happy to Help! Professional Ear Care ACC and WAR Pension Approved 275 Riccarton Road Between Clyde & Ilam Rds Spacious parking • Orbiter & Metro bus stops outside For all appointments Phone 348-8716 Fax 341-5873 Rest home and private home visits available by arrangement
SOUTHERN VIEW Latest Christchurch news at www.star.kiwi Tuesday January 16 2018 13 GREAT food BROUGHT TO YOU BY... Your fresh food people BARBECUED CAPSICUM AND ONION SALSA Ingredients 2 red capsicums 1 Tbsp olive oil 1 red onion 2 spring onions 1 sweet corn cob 4 garlic cloves 3cm fresh ginger 4 limes, juice 3 Tbsp light soy sauce 2 Tbsp dried black beans, salted and rinsed Directions Roast the capsicums over the hot grill of the barbecue until the skin has blackened then remove from the heat, place in a plastic bag and loosely tie shut. Leave for 30min, then remove the capsicums from the bag. Peel and discard the charred skin and seeds. Roughly chop the flesh and put in a bowl with the oil. Mix corn of cob with finely chopped onion, spring onions, garlic and ginger, then mix into the capsicum. Add the lime juice and soy sauce. Finely chop the beans and combine everything. Store in a jar in the fridge for up to a week. HOW TO COOK LAMB LEG STEAKS WITH BROCCOLI AND ALMOND BUTTER Ingredients 4 lamb leg steaks, 120g each 3 Tbsp olive oil 2 Tbsp lemon juice 2 cloves garlic, crushed 500g broccoli, cut into small florets 2 Tbsp almond butter, smooth 1 tsp miso paste Directions Place the lamb leg steaks in a non-metallic shallow dish. Combine the olive oil, lemon juice and garlic and rub over the lamb, cover and refrigerate for 1-2 hours, turning once or twice. Heat a large frying pan over a medium-high heat. Pat lamb steaks dry with kitchen paper, place in pan and pan-fry for 3min each side for medium-rare lamb. Remove and place on a warm plate, season with salt and freshly ground black pepper, cover and keep warm. Cook the broccoli in a little boiling water or steam until bite-tender. In a small bowl whisk together the almond butter, miso paste and enough boiling water to make a thin sauce. Serve lamb leg steaks with broccoli and almond butter sauce. Loose Capsicums Red, Yellow & Green .............99 c sweet corn ...............................................99 c Spring Onions ....................................... 1 .49 bunch Red Fortune Plums ........................... 3 .99 kg Eve Apples ................................................ 2 .99 kg Beef Ribeye Steak ........................ 29 Lamb Leg Steaks ............................ 17 kg Chicken Thigh Fillets & BBQ Sizzle Steaks ................ 14 kg NEW SEASON Beef Short Ribs ................................ 15 each each .99 kg .99 .99 .99 kg At we have... local FRESH produce everyday in season nOW SUMMER Apricots, Nectarines, Plu ms, Cherries, Strawberries, Raspberries, Blackberries a nd more! All our fresh meat is 100% NZ FARMED. specials VAlid 15th january - 21st january 2017. ONLY AVAILABLE AT RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION. harewood rd Mon–Fri 8.00am–6.30pm Sat–Sun 8.00am–6pm Tower junction Mon–Fri 8.00am–6.30pm Sat–Sun 8.30am–6pm WWW. .CO.NZ
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Southern View: January 16, 2018

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