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2018 UMLY Early Spring Program Guide

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Small Group Training / Exercise, Health and Wellness Les Mills GRIT Sunday, Tuesday, Wednesday, Friday Y member rate: $30/month Y non-member rate: $60/month The LesMills GRIT series features three unique 30-minute workouts, including cardio, strength, and plyometrics. Each workout is designed to drive different results and is led by a certified instructor. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 15 and up 58901 Power and Conditioning Room 5:30am to 6am Tue, Jan. 2 - Tue, Dec. 18 58903 Group Ex Studio 5:25am to 5:55am Wed, Jan. 3 - Wed, Dec. 26 58904 Power and Conditioning Room 9:30am to 10am Wed, Jan. 3 - Wed, Dec. 26 58905 Group Ex Studio 5:25am to 5:55am Fri, Jan. 5 - Fri, Dec. 28 58906 Power and Conditioning Room 9:30am to 10am Fri, Jan. 5 - Fri, Dec. 28 58907 Group Ex Studio 6pm to 6:30pm Fri, Jan. 5 - Fri, Dec. 28 58908 Power and Conditioning Room 8:45am to 9:15am Sun, Jan. 7 - Sun, Dec. 30 Queenax Warrior Thursday Y member rate: $45/month Y non-member rate: $90/month Swing into training on our new Queenax Rig! Join our certified training staff to learn all the exercises and benefits that this piece of equipment can bring you. Classes max out at 10 people so be sure to claim your spot soon! New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 15 and up 58912 Power and Conditioning Room 6pm to 6:45pm Thu, Jan. 4 - Thu, Dec. 27 22

Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. TRX Thursday Y member rate: $45/month Y non-member rate: $90/month Experience this fun and empowering form of exercise, which will spark your interest and revitalize your routine. This training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body positions. Users can precisely control how challenging they want each exercise to be. TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to eight participants so there is plenty of individual attention to go around. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 18 and up 58911 Power and Conditioning Room 8:30am to 9:15am Thu, Jan. 4 - Thu, Dec. 27 Women's Small Group Training Tuesday, Thursday Y member rate: $60/month Y non-member rate: $120/month Work out with other women and in private dedicated space with a certified instructor and get the most out of your workout. Learn new techniques like functional fitness and foam rolling that maximize your time in the gym. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 18 and up 58909 Power and Conditioning Room 9:15am to 10:15am Tue, Jan. 2 - Tue, Dec. 18 58910 Power and Conditioning Room 9:15am to 10:15am Thu, Jan. 4 - Thu, Dec. 27 23