2018 UMLY Early Spring Program Guide

Click the blue code for pricing and registration details.
All sessions are for seven weeks unless noted.
TRX
Thursday
Y member rate: $45/month
Y non-member rate: $90/month
Experience this fun and empowering form of exercise,
which will spark your interest and revitalize your routine.
This training allows users to self-adjust the amount of
resistance they want, making it suitable for people of all
fitness levels by making small changes in foot, hand or
body positions. Users can precisely control how
challenging they want each exercise to be. TRX will help to
develop strength, balance, flexibility, and core stability
simultaneously. Groups are limited to eight participants so
there is plenty of individual attention to go around. New
registrations are accepted anytime and there is no
commitment so cancellation can be requested.
Ages: 18 and up
58911 Power and
Conditioning Room 8:30am to 9:15am Thu, Jan. 4 - Thu, Dec. 27
Women's Small Group Training
Tuesday, Thursday
Y member rate: $60/month
Y non-member rate: $120/month
Work out with other women and in private dedicated
space with a certified instructor and get the most out of
your workout. Learn new techniques like functional fitness
and foam rolling that maximize your time in the gym. New
registrations are accepted anytime and there is no
commitment so cancellation can be requested.
Ages: 18 and up
58909 Power and
Conditioning Room 9:15am to 10:15am Tue, Jan. 2 - Tue, Dec. 18
58910 Power and
Conditioning Room 9:15am to 10:15am Thu, Jan. 4 - Thu, Dec. 27
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