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BusinessDay 04 Feb 2018

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20 BD SUNDAY<br />

Sunday <strong>04</strong> <strong>Feb</strong>ruary <strong>2018</strong><br />

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TAYO OGUNBIYI<br />

Ogunbiyi is of the Lagos State<br />

Ministry of Information & Strategy,<br />

Alausa, Ikeja<br />

Of late, cardiac arrest has<br />

become a prominent<br />

source of medical<br />

concern across the<br />

world. Globally,<br />

cardiac arrest is a foremost cause of<br />

death as it is annually responsible<br />

for no less than 7 million deaths. It is<br />

important to emphasize that cardiac<br />

arrest differs from heart attack.<br />

Heart attack (also called myocardial<br />

infarction or MI) occurs when the<br />

blood flow that brings oxygen to<br />

the heart is reduced or completely<br />

blocked, resulting in damage or<br />

death of part of the heart muscle.<br />

During a heart attack, a victim may<br />

be conscious and can complain<br />

about symptoms they experience.<br />

The person may be awake and the<br />

heart is still beating.<br />

In contrast, in a sudden<br />

cardiac arrest, there is an electrical<br />

malfunction in the heart that causes<br />

it to suddenly stop beating. The<br />

casualty will abruptly lose awareness.<br />

Sudden cardiac arrest is delicate,<br />

and onlookers will usually notice<br />

what has occurred. Curiously, most<br />

cardiac arrest patients never survive<br />

it. Except, there is the possibility of<br />

Dealing with cardiac arrest<br />

vital intervention, survival chances<br />

are often very minimal. However,<br />

an intervention as simple as chest<br />

compression may be life-saving if<br />

started immediately.<br />

Sudden cardiac arrest symptoms<br />

are instant and severe. It includes<br />

sudden collapse, no pulse, no<br />

breathing and loss of consciousness.<br />

However, other symptoms often pave<br />

the way for sudden cardiac arrest.<br />

These possibly will include fatigue,<br />

fainting, blackouts, dizziness, chest<br />

pain, shortness of breath, weakness,<br />

palpitations or vomiting. A family<br />

history of coronary artery disease,<br />

smoking, high blood pressure, high<br />

blood cholesterol, obesity, diabetes,<br />

a sedentary lifestyle, excessive intake<br />

of alcohol, nutritional imbalance,<br />

such as low potassium or magnesium<br />

levels, using of illegal drugs such as<br />

cocaine, heroin, cannabis etc could<br />

also increase the risk of cardiac arrest.<br />

In Nigeria, the risk of cardiac arrest<br />

is becoming quite alarming. Available<br />

data indicates that most critical cases<br />

in Nigeria’s public health facilities<br />

are heart related. And surprisingly,<br />

the elites and those who engage in<br />

physical sports are becoming more<br />

and more involved in cases of fatal<br />

cardiac arrest. Not too long ago,<br />

the country lost two of her most<br />

industrious sports personalities,<br />

Stephen Keshi and Shuaib Amodu, to<br />

cardiac arrest.<br />

Steps to take in order to reduce the<br />

risk of cardiac arrest include regular<br />

checkups, screening for heart<br />

disease and living a heart-healthy<br />

standard of living such as saying no to<br />

smoking, taking alcohol in moderation<br />

or staying away outright from it, eating<br />

a nutritious balanced diet, getting<br />

involved in regular physical exercise<br />

and a host of others.<br />

Health educators insist that<br />

embracing a healthy lifestyle,<br />

especially in terms of eating habit<br />

could really go a long way in<br />

enhancing a healthy heart. Such<br />

eating habit being prescribed includes<br />

consumption of fat-free or low-fat<br />

dairy products, such as skim milk;<br />

fish high in omega-3 fatty acids, such<br />

as salmon, tuna, trout, about twice a<br />

week. Also, regular intake of fruits such<br />

as apples, bananas, oranges, pears,<br />

and watermelon as well as legumes<br />

such as beans, lentils, chickpeas,<br />

black-eyed peas and vegetables, such<br />

as broccoli, cabbage, and carrots<br />

is highly recommended. Adults in<br />

particular are equally advised to<br />

consciously avoid the consumption of<br />

too much red meat, excessive oily and<br />

salty stuffs, sugary foods, saturated fat,<br />

baked and processed foods.<br />

Perhaps, more importantly is the<br />

fact that Nigerians need to cultivate<br />

the culture of taking out time to rest<br />

and relax regularly. Inasmuch as it is<br />

true that the times are a bit tough, it is<br />

also true that it is only the living that<br />

can actually conquer tough times.<br />

Research has shown that when people<br />

set out time to relax, it sharply reduces<br />

the risk of a wide range of diseases,<br />

including heart disease, hypertension,<br />

colon cancer and diabetes. Relaxation<br />

relieves symptoms of depression and<br />

anxiety, improves mood, and enhances<br />

general psychological well-being.<br />

No doubt, the alarming increase<br />

in cases of heart related deaths calls<br />

for constant public enlightenment<br />

campaigns by all critical stakeholders<br />

in the country’s health sector. Efforts<br />

must be geared towards putting in<br />

place an all inclusive health education<br />

to boost consciousness of the major<br />

risk factors for heart related illness and<br />

also to closely bring to the knowledge<br />

of the citizenry the various causes and<br />

signs of most heart related disease.<br />

In a rapidly digital world that ours<br />

is, ignorance about critical health<br />

matters shouldn’t exits any longer.<br />

Everyone must begin to take deep<br />

interest in all health-related matters.<br />

As people transit from one phase of<br />

life to the others, they must recognize<br />

certain decisive changes in their body<br />

make up and deal decisively with such<br />

as occasion demands. According<br />

to health educators, sudden death<br />

is only a culmination of medical<br />

complications that are left unattended<br />

to over time. It could be a reflection<br />

of ignored symptoms and harmful<br />

habits. A stitch in time, as the adage<br />

goes, saves nine.<br />

Ogunbiyi is of the Lagos State<br />

Ministry of Information & Strategy,<br />

Alausa, Ikeja.<br />

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