Tradewinds December 2014 Web
December 2014
December 2014
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Health and Nutrition Strategies for Cancer Survivors and Everybody Else<br />
STRESS<br />
Since my perspective on most health issues, start with nutrition and diet, we’ll look at stress<br />
the same way. Stress can be debilitating because it depletes essential nutrients, such as potassium,<br />
and chloride, and because they are electrolytes, it can result in serious imbalances,<br />
some of which can be fatal, if not corrected. Over correction causes another set of problems.<br />
To often, people use processed foods as a response to stress. Since stress is a constant in our<br />
current environment, it correlates with the rise in obesity,diabetes, and cancer. Management<br />
of stress means managing food intake to assure balance. For cancer survivors and everybody<br />
else that means “personalizing your diet”. The one size fits all concept is not the best strategy.<br />
A middle-aged man might not have the same nutritional demands as a twenty year old pregnant<br />
woman, or a 10yr old boy. So, let’s work on balance, and identifying your nutritional<br />
needs.<br />
Once or twice in your adult life, you should take a month or two to optimize your body. I<br />
like the month of January and optimize annually. During the optimizing period you should<br />
reduce food intake to essential nutrients. Hydration, fiber and exercise are critical to the<br />
optimizing process. I like green tea with my water and drink at least a half gallon a day.<br />
Your daily total dietary fiber should equal your total fat, and exercise should be of sufficient<br />
cardiovascular overload to stimulate increases in cardiac output. The more oxygen intake the<br />
less cancer (cancer is an anaerobic activity). Breath deeply as a lifestyle.<br />
Finally, Hippocrates is credited with the quote “Let food be your medicine,and let medicine<br />
be your food”. Yes, that’s the same Hippocrates of the Hippocratic (do no harm) Oath that all<br />
physicians take.<br />
It was important then and way more important now.<br />
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