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February 28

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Inside <strong>February</strong> <strong>28</strong>, 2018 .qxp_Layout 1 2/27/18 7:34 PM Page 6<br />

How to get rid of catarrh<br />

• Take sips of warm water<br />

• Use a saline nasal rinse<br />

• Inhale steam<br />

• Try oil-pulling with coconut oil<br />

• Gargle with salt water<br />

• Ask a pharmacist about overthe-counter<br />

medications<br />

• See a doctor under certain conditions.<br />

• Rule out and treat underlying<br />

conditions<br />

• Ask your doctor about self-help<br />

techniques<br />

WWW.DAILYHERITAGE.COM.GH<br />

DAILY HERITAGE WEDNESDAY, FEBRUARY <strong>28</strong>, 2018<br />

&Env.<br />

Sipping fruit teas<br />

damages teeth– Study<br />

INVESTIGATIONS CON-<br />

DUCTED by scientists<br />

have shown that sipping<br />

acidic drinks such as fruit<br />

teas and flavoured water<br />

can wear away teeth and<br />

damage the enamel.<br />

The King’s College London<br />

team found that drinking them<br />

between meals and savouring<br />

them for too long increases the<br />

risk of tooth erosion from acid.<br />

The research, in the British<br />

Dental Journal, looked at the<br />

diets of 300 people with severe<br />

erosive tooth wear. It said the<br />

problem was increasing as people<br />

snacked more.<br />

Fruit squashes, cordials, fruit<br />

teas, diet drinks, sugared drinks<br />

and flavoured water are all acidic<br />

and could cause wear and tear to<br />

teeth, the researchers said.<br />

Dr Saoirse O’Toole, the lead<br />

study author, from King’s College<br />

London Dental Institute,<br />

said “if you drink things for long<br />

periods of time, greater than five<br />

minutes, or if you play with<br />

things in your mouth or if you<br />

nibble on fruit over a few minutes<br />

rather than eating them as a<br />

whole fruit, your teeth can be<br />

•Fruit drink<br />

damaged.<br />

“If you are going to have an<br />

apple as a snack at lunchtime,<br />

then try not to have anything<br />

acidic later on in the evening. If<br />

you are going to have a glass of<br />

wine in the evening, then don’t<br />

have your fruit tea in the morning.<br />

Just balance things in your<br />

diet.”<br />

The researchers found people<br />

who had drinks such as water<br />

with<br />

a<br />

slice of<br />

lemon or<br />

hot fruitflavoured<br />

teas<br />

twice a day between<br />

meals were more than 11 times<br />

more likely to have moderate or<br />

• Damaged teeth<br />

severe tooth erosion. But this figure<br />

was halved when the drinks<br />

were taken with meals.<br />

Sugar-free soft drinks were as<br />

erosive as sugar-sweetened ones,<br />

the report said. And vinegars and<br />

pickled products could also lead<br />

to tooth erosion.<br />

Dr Russ Ladwa, who<br />

chairs the British<br />

Dental Association’s<br />

health<br />

and science<br />

committee,<br />

said of<br />

acidic<br />

drinks:<br />

“Having<br />

them<br />

with a<br />

meal helps to<br />

minimise the<br />

damage because<br />

chewing meal food increases<br />

the production of saliva,<br />

which is alkaline and acts a<br />

buffer to dilute acidic foods and<br />

drinks.<br />

“We would promote the chilling<br />

of drinks, consuming them<br />

in one go – don’t sip over long<br />

periods – and limiting soft drinks<br />

to meal times,” Dr Ladwa stated.<br />

He added that consuming<br />

water, nutritious drinks such as<br />

milk and having neutralising<br />

food such as cheese after acidic<br />

food or drink was a good idea.<br />

Tooth erosion<br />

It is progressive loss of the<br />

hard substance of a tooth by<br />

chemical processes that do not<br />

involve bacterial action. The<br />

acidity of the food or drinks is<br />

critical rather than the sugar content<br />

(bacteria, along with sugar,<br />

cause tooth decay not erosion).<br />

Diet, lifestyle choices, the environment<br />

and in some cases<br />

medication can increase the risk.<br />

Using fluoride toothpastes or<br />

rinses and modifying your diet<br />

could reduce the risk of erosion.<br />

BBC<br />

Novsaic Expressions to host Africa Recycle Symposium and Fair 2018<br />

BY ERICA ARTHUR<br />

NOVSAIC EXPRESSIONS is set<br />

to host this year’s African Recycle<br />

Symposium Stakeholder Breakfast<br />

meeting in eight African countries.<br />

According to the Chief Executive<br />

Officer of the organisation,<br />

Mrs Chineyenwa Okoro Onu, the<br />

fair will start in Ghana on March<br />

23, 2018 and will have countries<br />

like Nigeria, Ivory Coast Senegal,<br />

Rwanda, Kenya, Uganda and<br />

South Africa to participate.<br />

The theme for the event is<br />

‘Why Waste When We Can Create<br />

$ Wealth’ and would feature five<br />

topics such as waste management,<br />

sanitation and hygiene, collaboration<br />

and like-mindedness, industry<br />

innovation and creative solutions<br />

and polices and investment.<br />

The symposium, which is a<br />

three-day programme, will have<br />

forums such as master classes,<br />

professional exhibition and various<br />

networking sessions.<br />

It will also focus on increasing<br />

complex issues for<br />

proper waste management in<br />

Africa.<br />

The event is opened to educators,<br />

community leaders,<br />

government officials, and research<br />

experts in waste management<br />

and eco-friendly<br />

initiatives.<br />

Others are policy makers,<br />

recycling professionals, business<br />

developers and international<br />

trade marketers to<br />

The theme for the event is<br />

‘Why Waste When We Can<br />

Create $ Wealth’ and would<br />

feature five topics such as<br />

waste management, sanitation<br />

and hygiene, collaboration<br />

and like-mindedness,<br />

industry innovation and creative<br />

solutions and polices<br />

and investment.<br />

come and share their knowledge<br />

on how best Africa<br />

could manage its waste.<br />

Speaking to the DAILY<br />

HERITAGE, Mrs<br />

Chineyenwa said they are<br />

calling on sponsors to come<br />

and apply where special<br />

events and custom packages<br />

are designed to meet sponsors’<br />

goals.<br />

Sponsorship opportunities<br />

are available on a first<br />

come, first serve basis.

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