February 28
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Inside <strong>February</strong> <strong>28</strong>, 2018 .qxp_Layout 1 2/27/18 7:34 PM Page 6<br />
How to get rid of catarrh<br />
• Take sips of warm water<br />
• Use a saline nasal rinse<br />
• Inhale steam<br />
• Try oil-pulling with coconut oil<br />
• Gargle with salt water<br />
• Ask a pharmacist about overthe-counter<br />
medications<br />
• See a doctor under certain conditions.<br />
• Rule out and treat underlying<br />
conditions<br />
• Ask your doctor about self-help<br />
techniques<br />
WWW.DAILYHERITAGE.COM.GH<br />
DAILY HERITAGE WEDNESDAY, FEBRUARY <strong>28</strong>, 2018<br />
&Env.<br />
Sipping fruit teas<br />
damages teeth– Study<br />
INVESTIGATIONS CON-<br />
DUCTED by scientists<br />
have shown that sipping<br />
acidic drinks such as fruit<br />
teas and flavoured water<br />
can wear away teeth and<br />
damage the enamel.<br />
The King’s College London<br />
team found that drinking them<br />
between meals and savouring<br />
them for too long increases the<br />
risk of tooth erosion from acid.<br />
The research, in the British<br />
Dental Journal, looked at the<br />
diets of 300 people with severe<br />
erosive tooth wear. It said the<br />
problem was increasing as people<br />
snacked more.<br />
Fruit squashes, cordials, fruit<br />
teas, diet drinks, sugared drinks<br />
and flavoured water are all acidic<br />
and could cause wear and tear to<br />
teeth, the researchers said.<br />
Dr Saoirse O’Toole, the lead<br />
study author, from King’s College<br />
London Dental Institute,<br />
said “if you drink things for long<br />
periods of time, greater than five<br />
minutes, or if you play with<br />
things in your mouth or if you<br />
nibble on fruit over a few minutes<br />
rather than eating them as a<br />
whole fruit, your teeth can be<br />
•Fruit drink<br />
damaged.<br />
“If you are going to have an<br />
apple as a snack at lunchtime,<br />
then try not to have anything<br />
acidic later on in the evening. If<br />
you are going to have a glass of<br />
wine in the evening, then don’t<br />
have your fruit tea in the morning.<br />
Just balance things in your<br />
diet.”<br />
The researchers found people<br />
who had drinks such as water<br />
with<br />
a<br />
slice of<br />
lemon or<br />
hot fruitflavoured<br />
teas<br />
twice a day between<br />
meals were more than 11 times<br />
more likely to have moderate or<br />
• Damaged teeth<br />
severe tooth erosion. But this figure<br />
was halved when the drinks<br />
were taken with meals.<br />
Sugar-free soft drinks were as<br />
erosive as sugar-sweetened ones,<br />
the report said. And vinegars and<br />
pickled products could also lead<br />
to tooth erosion.<br />
Dr Russ Ladwa, who<br />
chairs the British<br />
Dental Association’s<br />
health<br />
and science<br />
committee,<br />
said of<br />
acidic<br />
drinks:<br />
“Having<br />
them<br />
with a<br />
meal helps to<br />
minimise the<br />
damage because<br />
chewing meal food increases<br />
the production of saliva,<br />
which is alkaline and acts a<br />
buffer to dilute acidic foods and<br />
drinks.<br />
“We would promote the chilling<br />
of drinks, consuming them<br />
in one go – don’t sip over long<br />
periods – and limiting soft drinks<br />
to meal times,” Dr Ladwa stated.<br />
He added that consuming<br />
water, nutritious drinks such as<br />
milk and having neutralising<br />
food such as cheese after acidic<br />
food or drink was a good idea.<br />
Tooth erosion<br />
It is progressive loss of the<br />
hard substance of a tooth by<br />
chemical processes that do not<br />
involve bacterial action. The<br />
acidity of the food or drinks is<br />
critical rather than the sugar content<br />
(bacteria, along with sugar,<br />
cause tooth decay not erosion).<br />
Diet, lifestyle choices, the environment<br />
and in some cases<br />
medication can increase the risk.<br />
Using fluoride toothpastes or<br />
rinses and modifying your diet<br />
could reduce the risk of erosion.<br />
BBC<br />
Novsaic Expressions to host Africa Recycle Symposium and Fair 2018<br />
BY ERICA ARTHUR<br />
NOVSAIC EXPRESSIONS is set<br />
to host this year’s African Recycle<br />
Symposium Stakeholder Breakfast<br />
meeting in eight African countries.<br />
According to the Chief Executive<br />
Officer of the organisation,<br />
Mrs Chineyenwa Okoro Onu, the<br />
fair will start in Ghana on March<br />
23, 2018 and will have countries<br />
like Nigeria, Ivory Coast Senegal,<br />
Rwanda, Kenya, Uganda and<br />
South Africa to participate.<br />
The theme for the event is<br />
‘Why Waste When We Can Create<br />
$ Wealth’ and would feature five<br />
topics such as waste management,<br />
sanitation and hygiene, collaboration<br />
and like-mindedness, industry<br />
innovation and creative solutions<br />
and polices and investment.<br />
The symposium, which is a<br />
three-day programme, will have<br />
forums such as master classes,<br />
professional exhibition and various<br />
networking sessions.<br />
It will also focus on increasing<br />
complex issues for<br />
proper waste management in<br />
Africa.<br />
The event is opened to educators,<br />
community leaders,<br />
government officials, and research<br />
experts in waste management<br />
and eco-friendly<br />
initiatives.<br />
Others are policy makers,<br />
recycling professionals, business<br />
developers and international<br />
trade marketers to<br />
The theme for the event is<br />
‘Why Waste When We Can<br />
Create $ Wealth’ and would<br />
feature five topics such as<br />
waste management, sanitation<br />
and hygiene, collaboration<br />
and like-mindedness,<br />
industry innovation and creative<br />
solutions and polices<br />
and investment.<br />
come and share their knowledge<br />
on how best Africa<br />
could manage its waste.<br />
Speaking to the DAILY<br />
HERITAGE, Mrs<br />
Chineyenwa said they are<br />
calling on sponsors to come<br />
and apply where special<br />
events and custom packages<br />
are designed to meet sponsors’<br />
goals.<br />
Sponsorship opportunities<br />
are available on a first<br />
come, first serve basis.