2018 March PASO Magazine

THE NATURAL ALTERNATIVE
NUTRITION CENTER
The Power of Essential Oils
Are you looking for a natural, nontoxic way to
relieve stress, anxiety, and sleepless nights? Did
you know that lavender was found to be as effective
as the drug Lorazepam for the treatment of
generalized anxiety disorder? The aromatic and
therapeutic properties of essential oils have proven
to be effective in their mood elevating, calming,
antiseptic and antimicrobial properties.
When essential oils are inhaled, the volatile
compounds affect the limbic system in your
brain, which controls emotion and memory. A
2002 Japanese study revealed that certain
oils would stimulate the sympathetic nervous
system activity where others would calm it. Many essential oils such as
tea tree, oregano, eucalyptus, lavender, thyme, and rosemary have antibacterial,
antifungal, and antiviral properties. Diffusing essential oils not
only helps reduce bacteria and unpleasant odors in your home or office,
but will also help you relax, ease tension, and improve concentration
and mental clarity.
In a 2006 study conducted by Geochang Provincial College in Korea,
using ylang ylang along with bergamot and lavender oils once a day for
four weeks reduced “psychological stress responses and serum cortisol
levels, as well as the blood pressure of clients with essential hypertension.”
We now carry Dr. Axe’s Ancient Apothecary pure and organic essential
oils. One of the most popular blends is called Rest & Relaxation
which consists of lavender, ylang ylang, clary sage, and bergamot. The
benefits of this blend, which is considered a “nervous system restorative”
include a feeling of inner peace, deeper sleep, and release of
nervous tension. These oils also have been proven to support normal
cortisol levels in a clinical setting. Another favorite single oil is orange. It
is uplifting, calming, supports immune function and reduces nausea. Try
diffusing a few drops and make your world brighter!
Visit The Natural Alternative for the highest quality essential oils from
Dr. Axe’s Ancient Apothecary, on sale at 20% off during the month of
February. We also carry beautiful diffusers and glass spray bottles for
those that wish to blend their own aromatherapy sprays. Sandy Walton,
our essential oil expert, can help you choose specific oils for calming,
energizing, diffusing and other uses. Testers are available to help you
discover the oils that best meet your needs.
Follow us on Facebook for additional information on the therapeutic
benefits of essential oils. A new oil is spotlighted every Wednesday!
Wishing You Essential Wellness,
Bobbi, CNC, ACN, MH
The information contained in this article is for educational purposes only.
Please consult with your medical practitioner if health challenges exist.
New Spring Arrivals!
March 2018, PASO Magazine 53