INSPO Fitness Journal March 2018

FROM THE
EDITOR
Welcome to our first quarterly issue
of INSPO Fitness Journal for 2018.
We’ve had a nice long summer
break, so we’re back better than ever with
some fantastic articles, profiles and advice
columns; everything from dispelling popular
food myths, and tips for achieving wellbeing,
to profiles on some of our Waikato athletes
gearing up for the Commonwealth Games.
And if you’ve ever thought that it’s
too late to try a new sport or activity, take
inspiration from the thousands of men and
women who recently participated in the New
Zealand Masters Games in Dunedin. We
bring you a few of our favourite stories from
this event - and hopefully it encourages you
to start training and have a go at something
new and fun.
The world of fitness continues evolving
at a rapid pace, and much of this is to do
with the equally speedy evolution of technology.
So our cover story is an interesting
take on a happy relationship between the
old and new - the age-old art of yoga and
the fact it is now accessible anytime from
the comfort of your own home, thanks to
the rise in popularity of online workouts.
We chat with the three Kiwi women
behind the business Wellness Works and
the online yoga and meditation classes
they’re making available - plus you can
enter to win one of three memberships to
try it for yourself.
We also bring you some of our favourite
adrenaline pumping adventures from
around Hamilton and Waikato - proof that
you don’t need to travel far from home for
new experiences.
LISA POTTER
EDITOR
Fitness Journal
EDITOR Lisa Potter
MOBILE 021 249 4816
EMAIL lisa@nmmedia.co.nz
ADVERTISING MANAGER
Deidre Morris
PHONE 07 838 1333
MOBILE 027 228 8442
EMAIL deidre@nmmedia.co.nz
DESIGN Tania Hogg / Kelly Milne
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CONTRIBUTORS
Regular contributors: Monica van de Weerd, Alison Storey, Kristina Driller,
Sarah MacDonald, John Appel and Danielle Roberts.
• New World Te Rapa
• New World Rototuna
• Hamilton Airport
• Pak’n Save Te Awamutu
• Les Mills Hamilton
EMAIL info@inspomag.co.nz
PHONE 07 838 1333
12 Mill Street, Hamilton
PO Box 1425, Hamilton 3240
1 2 3
1) Caleb Shepherd
Caleb Shepherd is an experienced
New Zealand rowing coxswain, who
has cemented his World Rowing
Championships 2017 success with
his recent inclusion in the NZ Elite
Team 2018. When not on the water
or training, Caleb (who is completing
a Bachelor of Arts double majoring
in English and Writing Studies) is a
member of the INSPO Fitness Journal
editorial team.
2) Rebecca Jefferies
A life coach for Breathing Space
Coaching in Waikato, Rebecca works
with people from all walks of life. Her
mission is to inspire people to heal
themselves, whether it be in mental
wellness, mindset, health, relationships,
self-love and inner confidence
or being passionate in their work.
breathingspacecoaching.co.nz
3) Shane Way
A regular columnist, Shane Way is also
an award-winning personal trainer,
physical therapist and youth mentor.
As well as volunteer speaking and
being a nutrition lecturer at Wintec,
Shane has recently launched his own
business; Your Way Wellbeing - specialising
in wellbeing coaching, public
speaking, seminars and workshops.
PUBLISHER Alan Neben
SALES DIRECTOR Deidre Morris
PRINTING PMP Limited
COMPETITION TERMS
AND CONDITIONS
INSPO competitions are open to NZ residents only.
One entry per person, per competition. Prizes are not
exchangeable or redeemable for cash. Winners will be
selected at random and no discussion will be entered
into after the draw. By entering this competition you
give permission for INSPO to contact you from time to
time with promotional offers. Unless you agree, your
details will not be given to any third party, except for the
purposes of delivering a prize. Winners may be requested
to take part in promotional activity and INSPO reserves
the right to use the names of the winners and their
photographs in any publicity.
4 INSPO – FITNESS JOURNAL MARCH 2018