Magazine NOVIT MODELS™ №1/2018

As a statuette!
Do you want beautiful slender legs? Within one
month you can make your thighs slimmer. Do these
exercises every day, and you will be in great form!
1.
Note: If you suffer from chronic
diseases, then before starting this
exercises, consult your doctor.
1. Stand upright, the legs are
slightly bent at the knees, the
socks are divorced, the arms
are lowered along the corpus.
On the breath, squeeze the
buttocks and draw in the
stomachWithout changing the
position, exhale and make a
sharp movement of the pelvis
forward. Keep your back
straight. Remain in this position
for 10-15 seconds.
Repeat the exercise 10 times.
12 12 NOVIT NOVIT MODELS MODELS SEPTEMBER-OCTOBER JANUARY-FEBRUARY 2017 2018