Magazine NOVIT MODELS™ №1/2018

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4. 4. In the same position, inhale, on exhalation, lift the right leg at right angles in the left. The socks are stretched out. Continue stretching, trying to raise your leg as high as possible. Inhale when you lower your leg, and so 10 times. Perform the exercise alternately with each leg. 14 NOVIT MODELS JANUARY-FEBRUARY SEPTEMBER-OCTOBER 2018 2017
5. 5. Lie on your right side, lean head on bent hand in elbow Keep your back straight, stretch your right leg, bend your left leg in your knee, and your left arm around your ankle. Inhale, and on exhale raise your right leg, squeezing your buttocks. Hold your foot in this position, counting to five. Repeat 10 times with each foot. 6. 6. Lie down on your stomach, let down your head on hands. Legs are straight, socks are elongated. Inhale and on exhalation raise your left leg, while the stomach is pressed to the floor. Repeat with each leg 10 times. NOVIT MODELS SEPTEMBER-OCTOBER JANUARY-FEBRUARY 2018 2017 15
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Magazine NOVIT MODELS™ №1/2018

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